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Magnesium

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By Jonathan Roseland  Connect    

An important bodily mineral, synonymous with fiber and calcium, regulates blood pressure and heart rhythm.

Over 300 different chemical reactions in the human body require magnesium. A significant body of studies has correlated low magnesium levels to general depression.

Many Westerners are Magnesium deficient, the biggest negative of this is inflammation. Magnesium deficiencies are more likely in those who abuse alcohol.

A paper, Magnesium and depression: a systematic review, in Nutritional Nueroscience analyzed 29 different studies, looking at the growing incidence of depression world wide. The conclusion was statistical significant correlation between low dietary intake of magnesium and depression. Problems with Magnesium Metabolism where also correlated to depression. A 2012 Taiwanese study, also showed correlations between depression in Type-2 diabetics and magnesium.

Top dietary sources include: green leafy vegetables, legumes, broccoli, seeds, nuts, chocolate and of course Bulletproof™ Upgraded™ Coffee. Interestingly some water can be a great source of magnesium, high mineral content water, like San Pellegrino.

Magnesium supplements start at around $7/monthly.

Magnesium supplementation is a good idea for those who are taking Piracatam Nootropics to balance out the over stimulating affects of Racatams. A 2012 Iran study, The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxis, of 133 people suffering from migraines demonstrated that concurrent supplementation of Magnesium and L-Carnitine had a significant positive effect on migraines.

Magnesium also promotes quality REM sleep, take 200 Milligrams before bedtime.

NMDA Receptors in the membranes of our brains also rely heavily on the presence of magnesium. These receptors are a site where anesthetics and recreational drugs affect our brains, so this would suggested that magnesium supplementation is an event better idea for those who use recreational drugs.

Magnesium is an essential co-factor of the processes our individual cells use to generate energy. Therefor, low magnesium levels can be significant potential contributor to chronic fatigue.

Magnesium is used for treating Attention Deficit-Hyperactivity Disorder (ADHD), anxiety, Chronic Fatigue Syndrome, and Migraines. Athletes use it to boost energy and promote endurance as quantified in the study, Improving performance? Dietary supplementation practice in ultramarathon runners. A Swedish study demonstrated that Magnesium can regulate high blood that is common towards the ends of pregnancies, Magnesium supplementation to prevent high blood pressure in pregnancy. Magnesium also has a lot to do with bone health, low magnesium in those over 50 leads to a significant amount of bone loss.

Recommended Daily

Nootropic Ingredients

Video
Men 400-420 Milligrams Daily, Women 310-360 Milligrams Daily. Morning is the recommended time for taking supplements.
Large doses may build up in the body which can could cause things like irregular heartbeat and low blood pressure. People with heart block and kidney problems should avoid magnesium.

Photos

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Signs and Symptoms of Magnesium Deficiency
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Benefits of Magnesium
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