The blog (featuring some seriously actionable articles of exhaustive length) on everything from biohacking, smart drugs, and mind hardware to anti-aging, social dynamics, and philosophy.
By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
HRV is a topic I've been interested in for a while as a Biohacker. I've completed over 300 HRV training sessions with HeartMath's devices; which has made me a better meditator and generally, a cooler cat. HRV is a particularly pragmatic metric for the Biohacker thanks to the abundance of science done on the topic and the advent of consumer-grade devices you can use to track yours.
The Pulse Cure, by Dr. Torkil Færø, is the most recent (and, in my opinion, approachable and actionable) book on the topic. The book is the result of a study group of 198 Norwegian volunteers that Dr. Torkil (as he refers to himself on his popular Instagram account) led in using HRV wearables. It is punctuated by a number of anecdotes from Dr. Torkil's Garmin watch study group. For example: Melina, 41, adds
Don’t get stressed out thinking that you have to follow all of the scores and data every single day. Go at your own pace! Eventually you won’t need to track all the data. You will learn when it is the right time to check your status. (p. 94)
Tusen takk (Norwegian for “a thousand thank-yous”), Melina!
By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.
My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, mindset, relationships, productivity, or mindset.
It's one of the few things that makes me feel truly alive and I'd like to do a call with YOU.
By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
Last weekend I did an in-depth consultation with a Canadian guy with a serious lifestyle issue that most people don’t take very seriously. I think we came up with a really good multi-vector biohacking strategy to address his issue, perhaps you have the same issue. Namely, bad quality and insufficient quantity of sleep.
Here’s the thing that frustrated the Canadian guy, he was following a lot of mainstream sleep hacking advice…
The chemical components of B12 are involved in brain metabolism and the manufacture of neurotransmitters.
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