---
title: Clay Cruse Mind Power Nutrition Interview - Limitless Mindset
description: First 20 minutes of the interview w/Clay Cruse of 180 Fitness and Nutrition.
author: Jonathan Roseland
url: https://www.limitlessmindset.com/blog/brain-power-diet/34-clay-cruse-mind-power-nutrition-interview
---

# Clay Cruse Mind Power Nutrition Interview

Ⓒ By **Jonathan Roseland**

Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."

---

![Clayphoto](https://www.limitlessmindset.com/images/stories/articles/Clayphoto.jpg)First 20 minutes of the interview w/Clay Cruse of [180 Fitness and Nutrition](https://www.facebook.com/pages/180-Fitness-and-Nutrition/132888873416441?sk=wall).

[Listen to Interview](https://www.limitlessmindset.com/Audio/Clay20mins.mp3)

We discuss:

- One thing to drop from your diet and one thing to add to your diet to increase the brain power of your food
- Best sources of Omega-3 (the brain power super fatty acid)
- Best cooking techniques to maintain the brain power nutrients in your food

The complete 50 minute interview is part of the [Limitless Mindset Brain Power Guide](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=133&Itemid=177).

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