---
title: Interview with Romy Nelson of Ingredients for Life - Limitless Mindset
description: Interview on brainpower diet with Romy Nelson of the Ingredients for Life podcast.
author: Jonathan Roseland
url: https://www.limitlessmindset.com/blog/brain-power-diet/36-interview-romy-nelson
---

# Interview with Romy Nelson of Ingredients for Life

Ⓒ By **Jonathan Roseland**

Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."

---

## Interview on brainpower diet with Romy Nelson of the *Ingredients for Life* podcast.

Romy is a nutritionist, speaker, author, and podcaster, specializing in corporate consulting. She educates audiences on many health and wellness topics including nutrition, fitness, and the importance of balancing the body, mind, and soul to achieve optimal health and wellness.

**Note**: This was one of my first ever podcast interviews, recorded nearly 10 years ago, please excuse my novice interviewing skills and nutrition knowledge.

In this interview, we discuss:

- 3 popular foods which hold your mind back to remove from your diet now.
- The one type of great-tasting, healthy bread that you should be eating.
- How to teach children diagnosed with ADD can be treated with healthy, natural, organic brain power supplements.

Check out her book: [*Be Lean: How to Get the Body You Love and Love the Body You Have*](https://amzn.to/3bx0sSe)

When I recorded this I was yet a "padawan" of the Biohacking arts - for state of art nutrition science, check out my recent review of the book, [*The Plant Paradox*](https://amzn.to/44Dc5QC), here...

## **Finally**...

{{title}}

{{#ratings}}

{{#editor}}

 

({{count}})

{{/editor}}

 {{#user}}

 

({{count}})

{{/user}}

{{/ratings}}

{{title}}

{{#ownerCreatedBlock}}

- {{#url}} {{#avatarSrc}} {{/avatarSrc}} {{^avatarSrc}} {{& avatar}} {{/avatarSrc}} {{name}} {{/url}} {{^url}} {{#avatar}} {{& avatar}} {{/avatar}} {{name}} {{/url}}
- {{/owner}} {{#created}}
- {{created}}

{{/ownerCreatedBlock}}

 {{#category}}

Category: {{category.title}}

{{/category}}

{{#fields}}

{{#showLabel}}

{{label}}:

{{/showLabel}}

{{& text}}

{{/fields}}