---
title: L-Glutamine - Limitless Mindset
description: Micro Ingredients in the USA offers lab-tested powdered L-Glutamine - the most economical form!
author: Jonathan Roseland
url: https://www.limitlessmindset.com/nootropic-ingredients/1754-l-glutamine
---

# L-Glutamine

Dave Asprey, the godfather of biohacking, identifies it as a **muscle growth hack** in his [recent book](https://www.limitlessmindset.com/books/204-fast-this-way)...

> If you’re not worried about being ketogenic and you want to put on muscle, you can also take an amino acid called L-glutamine. At the end of your fast—but only after you’ve exercised—take anywhere from 2 to 10 grams of L-glutamine. This flavorless powder will help you build muscle mass. It also supports a heathy gut lining and reportedly has a calming effect on your mood to boot. (p. 147)

## **Sources**

Micro Ingredients in the USA offers lab-tested [powdered L-Glutamine](https://www.limitlessmindset.com/L-Glutamine) - the most economical form!

**About**

> Micro Ingredients Pure L Glutamine Supplements, 35 Ounce, Free Form and Filler Free, No GMOs and Vegan Friendly.
> Strongly Supports Muscle Performance, Energy, Stamina, Endurance, Strength and Gut Health.*

from [microingredients.com](https://www.limitlessmindset.com/L-Glutamine)

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