--- title: Yohimbine - the Incubus-Adonis Herb - Limitless Mindset description: Yohimbine is a fat burning Nutraceutical with a dark side which is worth the attention of those seeking to sculpt themselves into an adonis or those intent on r author: Jonathan Roseland url: https://www.limitlessmindset.com/nootropic-ingredients/308-yohimbine --- # Yohimbine [![Yohimbine](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/e3/18/58/yohimbine-74-1712912063.webp "Yohimbine") Ⓒ By **Jonathan Roseland** Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48." --- #### [**Yohimbine**](https://www.limitlessmindset.com/Yohimbine) is a fat-burning Nutraceutical with *a dark side* that is worth the attention of those seeking to* sculpt themselves into an Adonis* or those intent on *reincarnating a tribal African chief's libido*. Although I would not recommend this potent performance enhancer to everyone, there are a couple of specific use cases for which it's quite good, which this article will explain. [History](https://www.limitlessmindset.com/#History) [Scientific Research](https://www.limitlessmindset.com/#Scientific-Research) [Unleashing Your Inner Incubus](https://www.limitlessmindset.com/#Inner-Incubus) [A Powerful Fat Burner](https://www.limitlessmindset.com/#Fat-Burner) [A Fasting "Cofactor"](https://www.limitlessmindset.com/#Fasting-Cofactor) [Appetite Suppressant](https://www.limitlessmindset.com/#Appetite-Suppressant) [Pre-Workout](https://www.limitlessmindset.com/#Pre-Workout) [Sleep](https://www.limitlessmindset.com/#Sleep) [Experiential](https://www.limitlessmindset.com/#Experiential) [Testosterone Non-Enhancer](https://www.limitlessmindset.com/#Testosterone-Enhancer) [Mechanism of Action](https://www.limitlessmindset.com/#Mechanism) [Sources](https://www.limitlessmindset.com/#Sources) [Risk Grade](https://www.limitlessmindset.com/#Risk-Grade) [Is Yohimbine a Nootropic?](https://www.limitlessmindset.com/#Yohimbine-Nootropic) [Side Effects](https://www.limitlessmindset.com/#Side-Effects) [Cofactors](https://www.limitlessmindset.com/#Cofactors) [Usage & Dosage](https://www.limitlessmindset.com/Usage%20&%20Dosage) [Conclusion](https://www.limitlessmindset.com/#Conclusion) [Yohimbine Videos](https://www.limitlessmindset.com/#Videos) This article will mostly focus on decoding what the human studies are saying about Yohimbine and how this squares up with the anecdotal experiences of Biohackers online. For more of my own personal experiences, thoughts, and comparisons, please see the written and video reviews in the sidebar. ![](https://www.limitlessmindset.com/images/Infographics/yohimbine-infographic-900.webp?time=1) ## ** History** #### ***Yohimbine vs Yohimbe*** Yohimbine is a supplement derived from the bark of the *Corynanthe Yohimbe* West African tree, which no doubt was infamous among African medicine men since time immemorial as an aphrodisiac (*Afro-disiac?*) Proto-Viagra. ![Yohimbe tree](https://www.limitlessmindset.com/media/reviews/photos/original/f6/1a/5b/yohimbine-3-1780461361.webp) ##  **Scientific Research** It has [**100 human clinical trials**](https://pubmed.ncbi.nlm.nih.gov/?term=Yohimbine%5BTitle%2FAbstract%5D&filter=pubt.clinicaltrial&filter=hum_ani.humans&filter=years.2000-2026) conducted since the turn of the millennium, even though it's of African origin, the majority of the good science was done in the United States and other Western countries. ![Yohimbine science studies](https://www.limitlessmindset.com/images/stories/articles/Yohimbine_science_studies.png) ##  Unleashing Your *Inner **Incubus*** ![Sex Hack](https://www.limitlessmindset.com/media/reviews/photos/original/71/9e/04/yohimbine-hcl-19-1685437128.webp) When I was a young dude chasing skirts in Denver almost every night, one of my friends started dating a real-life witch. No, she did not ride a broomstick or sacrifice cats, but she did cast various spells and perform rituals with candles and pentagrams. Even though I don't really believe in that sort of thing, I asked her one time... > *Is there a special spell you could cast that would result in me having some kind of intensely pleasurable sexual experience?* She responded that she was willing to cast just such a spell that would give me the kind of peak sexual experience I was curious about, but there would be a **major downside**... ***If***, after enjoying a metaphysically potent sexual *romp*, I betrayed the *spirit of the spell* by disregarding or disrespecting whoever I slept with, I would have a steep cost to pay in bad karma or rotten luck. I'm not very superstitious, but my sex life was not bad at the time, so I decided not to take the chance that her magic might backfire. Upon reading or listening to numerous guys' anecdotal accounts of Yohimbine, I got the eerie impression that it's similarly a **high-reward, high-risk hack** for peak sexual hedonism... - It enhances the sexual sensations and intensity of orgasms, quite a bit for some guys, sometimes. - Men anecdotally report that it makes them very horny and aggressive. I would only use it if I was sure I was going to have sex. It might not be a good supplement for guys who are [really committed to *no fapping*](http://www.limitlessmindset.com/blog/social-dynamics/1267-social-anxiety-no-fap#Video). - It might cause premature ejaculation, so make sure to practice those *Kegels*! - It takes effect pretty quickly, and you would want to take it within about two hours of having sex, so perhaps add a bit of Yohimbine to your* date night stack*. - Although [this clever dude advises](https://youtu.be/PbPcnoXRGrQ) using it for morning sex because it is a stimulant that will disrupt your sleep if taken within a few hours of bed. It's also worth the attention of guys who want to **treat erectile dysfunction**. A [meta-analysis of 7 Yohimbine studies](https://www.ncbi.nlm.nih.gov/pubmed/9649257) out of a prestigious university concluded: > The benefit of yohimbine medication for erectile dysfunction seems to outweigh its risks. Therefore, yohimbine is believed to be a reasonable therapeutic option for erectile dysfunction that should be considered as initial pharmacological intervention. According to another [study of 18 American men](https://www.ncbi.nlm.nih.gov/pubmed/11896474) struggling with erectile dysfunction, it** increased *penile girth***. So it makes your penis just slightly *girthier* (which is a word according to urbandictionary.com!) Yohimbine might just *make your boners great again!* ## ** **A Powerful**Fat Burner** ![Fat Burner](https://www.limitlessmindset.com/images/bagallery/gallery-15/thumbnail/category-2/fat_loss.jpeg?time=1) Its most notable effect is** fat loss**, although I'm not sure if the scientific research supports the notion of the average* chubby couch potato* using Yohimbine to lose weight. One of the more notable human studies [was conducted with 20 soccer players](http://https//www.ncbi.nlm.nih.gov/pubmed/17214405) in Serbia. They gave **10 milligrams** to the athletes twice a day. The study concluded > The results of the current study indicate that supplementation with yohimbine combined with resistance training does not significantly alter the body mass, muscle mass, or performance indicators in professional soccer players. Nonetheless, yohimbine supplementation appears to be suitable as a fat loss strategy in elite athletes. Yohimbine has a novel mechanism that burns *stubborn fat* in areas of the body that are usually hard to lose weight. Perhaps you've been exerting herculean efforts in the gym for years or months, but frustratingly, you have some determined-to-stay fat on your lower stomach that prevents you from developing a sexy six-pack. Yohimbine might help! **Anecdotally**, pretty close to 100% of the users are reporting that it worked as advertised for weight loss combined with serious exercise. If you're willing to *do work* to lose weight, Yohimbine will help. ##  A **Fasting **"Cofactor" ![Fasting](https://www.limitlessmindset.com/images/Icons/Fasting_time_clock-394.png?time=1) It only works if you use it while **fasting**- if you are eating within a few hours of dosing Yohimbine, it won't burn any of your fat. You would want to use Yohimbine in combination with... **Intermittent fasting** - Spending 14-16 hours a day NOT eating or snacking. Often means eating a late dinner, skipping breakfast, and eating a late lunch. Or **A 24-hour fast** - Easiest when done between lunch and the next day's lunch. I would NOT use it during a two or three-day fast, as it is very stimulating, during a multiple-day fast you don't want to be really stimulated and burning a lot of calories. [This excellent interview explains](https://youtu.be/d6PyyatqJSE) why fasting is crucial to a holistic biohacker's lifestyle and long-term health. ## ** Appetite** Suppressant ![Appetite Suppressant](https://www.limitlessmindset.com/images/fast-food-junk-food-no-784.png?time=1) Some animal studies suggest that it eradicates appetite, which may make it doubly effective as a weight-loss measure. There's no good human research on this, though. ##  **Pre-Workout** ![Pre-Workout](https://www.limitlessmindset.com/images/bagallery/original/exercise-fitness-ankn-400-2.png?time=1) It's used by bodybuilders as a **pre-workout supplement** because [many find it extremely stimulating](https://youtu.be/0WJmz4tQtgE)... ## ** Sleep** ![Sleep](https://www.limitlessmindset.com/images/dream-sleep-bed.png?time=1) [An older Canadian study](https://www.ncbi.nlm.nih.gov/pubmed/7647083) found that **10 milligrams** of Yohimbine supplementation by women did not affect their sleep hormone levels. However, several of the anecdotal accounts advise against using it before sleep, as it may keep you up. I used it myself several times in the early evenings before a gym session and lower doses of 5 milligrams later in the evenings before sex, and I didn't notice it hurting my sleep quality or keeping me up. ## ** Experiential** [Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos) Watching the [YouTube testimonials of Yohimbine](https://www.youtube.com/playlist?list=PLv0XhddbuKEjz7rwkGYAOfK1hKi_lIc5U) is pretty entertaining and will give you a good idea of what to expect from this* very experiential* performance enhancer, although a lot of these guys are clearly pitching products or playing cartoonish characters. ##  ***Testosterone** Enhancer?* ![Testosterone](https://www.limitlessmindset.com/images/stories/articles/Testosterone.png?time=1) You might think that Yohimbine is a testosterone promoter. **It's not**. A [2002 American study of 18 men](https://www.ncbi.nlm.nih.gov/pubmed/11896474) found it did not affect testosterone. ## ** Mechanism of Action** This alkaloid burns fat and energizes our biology via several mechanisms - [**Release of adrenaline**](http://www.ncbi.nlm.nih.gov/pubmed/2054662) and noradrenaline - the *survival neurotransmitters* of panic and aggression. - [**Vasodilation** increases blood flow](https://www.ncbi.nlm.nih.gov/pubmed/10949101) throughout the body. - [Inhibits the **Alpha2 fat receptors**](http://www.ncbi.nlm.nih.gov/pubmed/6144048) responsible for the*stubborn fat* around your belly ##  **Sources** |   |   | | --- | --- | |  Yohimbine |  Yohimbine HCL | There's an important distinction to be made between *Yohimbe* and *Yohimbine* HCL. - ***Yohimbine HCL*** is the specific molecule that has been demonstrated in human clinical trials to have the kinds of beneficial effects on fat loss, libido, and energy levels praised by all those giant guys on YouTube. - ***Yohimbe** *is just the name of the tree bark that it is derived from. Like anything in nature, it contains numerous other pharmacologically active molecules. Despite what the marketing or the product labeling claims, you really have no idea how much Yohimbine HCL is contained in a Yohimbe supplement. It may be none, or it may be way too much and give you an unpleasant panic attack. You are really playing *Russian roulette* if you just pick up a random Yohimbe or Yohimbine supplement from the shelves of your local pharmacy or take it as part of a branded pre-workout product. This is why I highly recommend that you get your Yohimbine HCL from... - A **pharmaceutical-grade source** that isolates the Yohimbine HCL. - A vendor that provides a credible **3rd party certificate of analysis**. - Or at least a reputable, highly recommended vendor that stands behind their products. Like [RUPharma](https://www.limitlessmindset.com/Yohimbine-RU), that's where I got mine from. ![Yohimbine HCL®](https://www.limitlessmindset.com/media/reviews/photos/original/0c/7d/a6/yohimbine-hcl-18-1532081466.webp) If you prefer a more mainstream, on-the-ground North American source, [Micro Ingredients](https://www.limitlessmindset.com/Yohimbine) offers it in 10-milligram organic softgels, and [Bulk Supplements](https://www.limitlessmindset.com/Yohimbine-Powder) offers it powdered. ⚠️ Be VERY CAREFUL with the dosage when taking it powdered. | |   | | --- | --- |   **I would NOT trust it as an ingredient in one of those aggressively marketed pre-workout stacks**. #### ***Downloadable Yohimbine?*** You may be interested in taking it as an [*infoceutical*](https://www.infopathy.com/en/infoceuticals/yohimbe?invite=18735093) - a non-pharmacological, side-effect-free version of the supplement that takes advantage of the phenomenon of *water memory* - which is imprinted on water via quantum collocation and electromagnetism using this device... Infocueticals typically have 1/3 or half the effect of the actual medicine being imprinted. If you're skeptical of Infopathy, that's understandable; it's a game-changing application of a little-known scientific phenomenon. But I'd urge you to evaluate the scientific evidence (presented in my biohacker review) that *downloadable medicine is no longer science fiction...* ## ** Side Effects** Large doses can cause **anxiety** and** panic attacks**. You want to be conservative with the dosage, or else* you're going to have a bad tim*e. If you are stimulant-sensitive or have had issues with stimulants, stay away from Yohimbine! For people with bipolar disorder, it may cause manic psychosis and even suicidal episodes. ##  Risk Grade: **C+** - If you have medium-to-high tolerance to stimulating supplements and are willing to keep the dosage low, you'll likely find Yohimbine's side effects very manageable. - It's non-addictive and does not really have a habit-forming mechanism, but you would still want to be meticulous about cycling and using it sparingly. - It stimulates the anxiety hormones, so if you have any kind of anxiety issues, stay away from it. - An [American 2011 study](https://www.ncbi.nlm.nih.gov/pubmed/21289601) noted that it seemed to increase the cravings of alcoholics in recovery. So if you've had problems with booze, stay away from Yohimbine. - Anyone with mental health challenges would want to avoid it! - An (idiotic!) bodybuilder once took 5000 milligrams and almost died of seizures. - Apparently, there was a [recent American study](https://www.ncbi.nlm.nih.gov/pubmed/26391406) where they analyzed 49 different brands of Yohimbine supplements, and it turned out that the actual quantity of Yohimbine varies vastly from what was advertised on the label. Shamefully, some Yohimbine supplements contained NO Yohimbine! ##  *Is Yohimbine a **Nootropic**?* ![Nootropic](https://www.limitlessmindset.com/images/bagallery/original/nootropics-ankn-400.png?time=1) Obesity will definitely make you less limitless; obesity is linked to cognitive decline. So in the long term, it could be great for the vitality of your mind, however... - An [older Japanese study reported](https://www.ncbi.nlm.nih.gov/pubmed/9004342) that it slightly retarded cognition, and a more recent American study found it [reduced cerebral blood flow](https://www.ncbi.nlm.nih.gov/pubmed/10949101). This should have an *anti-Nootropic effect*. - Although it's frequently reported that it makes you quite energetic and restless, which may make it a productivity and mood enhancer for some, there are a lot better Nootropic options out there for improving productivity and mood. If you have some intellectually demanding tasks in the next few hours, I would stay away from Yohimbine. ## ** Cofactors** I would not tempt entropy by combining Yohimbine with a bunch of different things. I would stack it with one or two other supplements at most. #### [**Horny Goat Weed**](https://www.limitlessmindset.com/Epimedium-LEH) A couple of guys report combining Yohimbine with the*granddaddy of herbal male performance enhancers* resulted in some explosive sexual episodes. Horny Goat Weed is a more *conservative* libido enhancer, so it's worth trying to*spice things up* in the bedroom as long as you keep the Yohimbine dose conservative. You'll frequently find supplemental *male vitality* products that combine Horny Goat Weed and Yohimbine. Again, you have no idea how much Yohimbine these actually contain, so avoid them. #### **Anxiolytics** Some biohackers suggest that because it's such an anxiety-causing stimulant, you might take it with another Nootropic that is soothing or tranquilizing, like [**Phenibut**](https://www.limitlessmindset.com/nootropic-ingredients/864-phenibut) or [**Ashwagandha**](https://www.limitlessmindset.com/nootropic-ingredients/296-ashwagandha). This seems like a good idea to me! #### **Caffeine** A number of bodybuilders wash their Yohimbine down with black coffee because the caffeine has a synergistic effect in burning fat and energizing you for an epic gym session, but this is combining two stimulants, so keep the dosage conservative. #### **Viagra** It's synergistic with*the little blue pill*, according to an [Egyptian animal study](https://www.ncbi.nlm.nih.gov/pubmed/18418393). A few of the bros on YouTube report combining the two without disaster ensuing. If you're tempted to take Viagra, DON'T! Or at least [listen to my recent interview](https://www.limitlessmindset.com/nootropic-ingredients/286-methylene-blue#podcast) with researcher Mark Sloan first. ## ** Usage** & **Dosage** #### **Usage** Take it while fasted, on an empty stomach, 4 hours from a meal #### **Dosage** The proper dose is very specific **0.2 milligrams per kilogram** of body weight So for a person weighing... 250 pounds 22 milligrams 200 pounds 18 milligrams 150 pounds 14 milligrams 125 pounds 11 milligrams If you're starting with Yohimbine, I'd recommend being very conservative - Start with a dose as low as**2.5 milligrams** - See how you respond and increase it to 5 milligrams - **30 milligrams** is the extreme high end. Unless you're "the Hulk," stay away from this end of the dosage spectrum. ##  **Conclusion**... There is certainly some risk in using Yohimbine, but it's a very predictable risk since I have a medium stimulant tolerance and am willing to be disciplined and conservative with the dosage. I think I'll try it. I could see how this could be a secret weapon of hardcore lifehackers who want to drop **5 or 10 milligrams** before some hot morning sex and then go kill it in the gym a few times a week. --- Before having some morning sex, listen to this African hip hop **song about Yohimbine**... ### Photos [![Yohimbine](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/27/20/cf/yohimbine-35-1519676824.webp "Yohimbine") [![Yohimbine](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/73/f1/69/yohimbine-83-1519676919.webp "Yohimbine") [![Yohimbine HCL](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/22/79/5c/yohimbine-61-1780409830.webp "Yohimbine HCL") [![Yohimbine](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/f6/1a/5b/yohimbine-3-1780461361.webp "Yohimbine") [![Yohimbine](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/44/ef/01/yohimbine-52-1780476339.webp "Yohimbine") ### Videos [![HMB vs Yohimbine HCL (Workout Supplement Comparison)](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=SfB2B) [![The Incubus-Adonis Herb from Africa ? What you need to know about Yohimbine](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=MVB2B) ### Attachments - **File Description** **File Size** **File Type** **Downloads** - **Yohimbine the Incubus-Adonis Herb.pdf** 292 KB ![](https://www.limitlessmindset.com/components/com_jreviews/jreviews/views/themes/default/theme_images/filetype/32/pdf.png) 2 {{title}} {{#ratings}} {{#editor}}   ({{count}}) {{/editor}} {{#user}}   ({{count}}) {{/user}} {{/ratings}} {{title}} {{#ownerCreatedBlock}} - {{#url}} {{#avatarSrc}} {{/avatarSrc}} {{^avatarSrc}} {{& avatar}} {{/avatarSrc}} {{name}} {{/url}} {{^url}} {{#avatar}} {{& avatar}} {{/avatar}} {{name}} {{/url}} - {{/owner}} {{#created}} - {{created}} {{/ownerCreatedBlock}} {{#category}} Category: {{category.title}} {{/category}} {{#fields}} {{#showLabel}} {{label}}: {{/showLabel}} {{& text}} {{/fields}} -