--- title: Uridine Monophosphate [Biohacker Review] - Limitless Mindset description: Ratings, reviews, and information about Uridine Monophosphate for European Biohackers. author: Jonathan Roseland url: https://www.limitlessmindset.com/nootropics/429-uridine-monophosphate --- ![Uridine Monophosphate](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==) # Uridine Monophosphate   4.1   0.0 (0) Write Review [![Uridine Monophosphate](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/fa/cc/6f/uridine-monophosphate-33-1641993111.webp "Uridine Monophosphate") Ⓒ By **Jonathan Roseland** Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48." --- ## **Biohacker Review**: *Cofactors Needed* I did a high dosage of 650 milligrams, two in the late morning and two in the afternoon. I had a quite productive day but even at that high dosage, the Nootropic effect was subtle. I did not feel particularly energized. In the mid-afternoon I laid down to do my meditation, it was a pretty normal meditation session, and I did quite well with the breath-counting focus exercise. However, the high dosage had little to no noticeable performance-enhancing effect. The recommended dosage is two capsules a day, so I think I'll stick with that. I stacked it with... [**Noopept**](https://www.limitlessmindset.com/Noopept-Russian) - The Piracetam-derived, cognitive-capital-multiplying, loved-by-biohackers smart drug [**Vitamin B-12**](https://www.limitlessmindset.com/Vitamin-B12) - The neuroplasticity-sparking, depression-vanquishing brain vitamin ## Higher Strength **[Uridine Monophosphate](https://www.limitlessmindset.com/Uridine-EU-UK)** For bio-hackers looking for high-strength, try our brand new "High Strength" 325mg capsules. Uridine is a naturally occurring compound that is often taken in combination with a Choline supplement (Alpha GPC and [CDP Choline](https://www.limitlessmindset.com/Citicoline-EU-UK)). ## **Alpha GPC** + **Uridine** [Uridine and Alpha GPC](https://www.limitlessmindset.com/Alpha-GPC-Uridine), a potent choline source, support and modulate your acetylcholine system. - It's a cognitive enhancer that will likely make you a better programmer, designer, or student. From a [2003 Dutch study](https://www.ncbi.nlm.nih.gov/pubmed/12737935)  *A combination of uridine and choline administration improved selective attention and spatial learning*... - The combination promotes Neuroplasticity; building and repairing synaptic connections and grey matter to correspond to new skills we are trying to cultivate or meaningful personal development. - Want good genes? Uridine is an essential cog in the RNA encoding mechanism. - Fish oil (DHA specifically) is a potent Nootropic cofactor, known as *Mr Happy Stack*. From a University of Utah, placebo-controlled [2010 spectroscopy study](https://www.ncbi.nlm.nih.gov/pubmed/21176029) that gave 2 grams of Uridine daily to healthy males > This is the first study to report a direct effect of uridine on membrane phospholipid precursors in healthy adults using [magnetic resonance spectroscopy]. Sustained administration of uridine appears to increase [phosphomonoesters] in healthy subjects. This indicates strongly that it may be beneficial for treating **bipolar depression**. ![nihms 254875 f0003](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Changes in metabolite levels at baseline and following one week of uridine intake in (A) total PME, (B) PEtn, and (C) PCho. The black bars represent the placebo group and the white bars represent the uridine group. ![nihms 254875 f0002](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Synthesis of phosphatidylcholine via the Kennedy Cycle. Uridine is the major circulating pyrimidine that is converted to cytidine triphosphate (CTP) in humans. ![nihms 254875 f0001](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Magnetic resonance images depicting 3 cm chemical shift imaging slab placement and grid alignment and an in vivo human brain sample phosphorus spectrum acquired from a single voxel at 4.0 Tesla. Articles of Human Research in the past 10 Years: [**Over 1500**](https://www.ncbi.nlm.nih.gov/pubmed?term=((Alpha-GPC%5BTitle%2FAbstract%5D)%20OR%20Alpha%20GPC%5BTitle%2FAbstract%5D)%20OR%20Uridine%5BTitle%2FAbstract%5D) ### Mind Power Products [Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos) | | | | --- | --- | ### Supplement or Drug - Certificate of Analysis by 3rd Party Lab - Good Manufacturing Practice Certified - Money Back Guarantee - Pharmaceutical Grade Type of Consumable Pill or Capsule Nootropic Ingredients - [Uridine](https://www.limitlessmindset.com/nootropic-ingredients/298-uridine) ### Photos [![Uridine Monophosphate](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/ad/1e/88/uridine-monophosphate-83-1641993143.webp "Uridine Monophosphate") [![Uridine Monophosphate](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/2e/80/21/uridine-monophosphate-43-1716794834.webp "Uridine Monophosphate") ### Videos [![How to UNLEASH Uridine Monophosphate ⭐⭐⭐⭐ Biohacker Review](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=RtB2B) ### Editor review 1 review Cofactors Needed March 26, 2018 (Updated: August 20, 2019) Overall rating   4.1 Good value   4.0 Makes you feel 'Limitless' - Improves memory   4.0 Ability to focus   4.0 Energy and productivity   4.0 Wakefulness and alertness   4.0 Social Confidence   4.0 Verbal ability   5.0 [![Uridine Monophosphate](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/2e/80/21/uridine-monophosphate-43-1716794834.webp "Uridine Monophosphate") [![How to UNLEASH Uridine Monophosphate ⭐⭐⭐⭐ Biohacker Review](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=RtB2B) JR Jonathan Roseland [#1 Reviewer](https://www.limitlessmindset.com/reviewers#user-823) [251 reviews](https://www.limitlessmindset.com/jreviews/my-reviews?user=823) Report this review [Comments (0)](https://www.limitlessmindset.com/nootropics/discussions/review?id=590) | Was this review helpful? 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