--- title: Hacking Face Plasticity with Viktoria Mortensen - Limitless Mindset description: Victoria Mortensen, an osteopathy-trained face and body architect, shares innovative techniques rooted in fascia science and tensegrity principles to enhance facial aesthetics and overall health. author: Jonathan Roseland url: https://www.limitlessmindset.com/podcast/1488-face-plasticity --- # Hacking Face Plasticity with Viktoria Mortensen [![Hacking Face Plasticity with Viktoria Mortensen](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/b8/7c/af/face-plasticity-91-1781590907.webp "Hacking Face Plasticity with Viktoria Mortensen") Ⓒ By **Jonathan Roseland** Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48." --- [Subscribe to the Limitless Podcast](https://www.limitlessmindset.com/LM-Podcast) To Listen on the Go **Exclusively sponsored by** Viktoria's Face and Body Architect In architecture, there is a fascinating principle called ***Tensegrity***, a portmanteau of *tensional integrity*. It describes a structure that maintains its shape not through heavy, stacked pillars, but through a continuous web of tension. Think of a suspension bridge or a geodesic dome: if you push on one side, the entire structure distributes the stress to remain stable. Well, it turns out the human face is a tensegrity structure. We aren't just skin draped over bone; we are a complex network of fascia and muscle that 'floats' in a delicate balance of tension. When that tension becomes imbalanced, we don't just get tired--we age. Our faces literally begin to collapse inward. I'm a nearly 41-year-old new-ish dad, so sleep deprivation and some 'facial collapse' are expected. But this might surprise you; I recently took a selfie and realized my crow's feet had essentially vanished. This has a lot to do with some applied Tensegrity techniques I've been doing to 're-wire' this facial tension. ### **Judge for yourself**: *Facial symmetry enhanced?* ![april 23](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Selfie April 23rd ![may 3](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Side Profile May 3rd #### **Before** ![side profile june 15](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Side Profile June 15th ![selfie june 15](https://www.limitlessmindset.com/components/com_gallery/assets/images/default-lazy-load.webp) ### Selfie June 15th #### **After** The woman behind this natural facelift, **Victoria Mortensen**, is joining us today. She is an osteopathy-trained face and body architect who has taken the ancient beauty wisdom of her native Ukraine and fused it with modern fascia science. She is the creator of the 8-week Face Plasticity program. ![](https://www.limitlessmindset.com/media/reviews/photos/original/b8/7c/af/face-plasticity-91-1781590907.webp) ## Mentioned in this interview **One size fits all Biohacks**: [Niacin](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=328:vitamin-b3-niacin&catid=65:nootropic-ingredients&Itemid=244#EMFs) for EMF-protection, [Dual N-Back training](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=1342:dual-n-back-pro&catid=77:software-apps) to increase brainpower, or breathwork ([Othership](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=392:othership&catid=77:software-apps&Itemid=235) is my favorite app for this) [**Standing desk**](https://www.limitlessmindset.com/Standing-Desk) - Because "sitting is the new smoking" #### **Techniques** Mobility exercises: Against "whithers and stroop"  Lifting of the cheekbone (hanging head on thumb exercise) & releasing the jaw Here's the full recording of the Face Plasticity session Mrs. Limitless and I did with Viktoria... #### **Books & Resources** *[Beauty Pays: Why Attractive People Are More Successful](https://amzn.to/4e4cf9u) *-- probably worth reading if you need any more motivation to lifehack your looks *[Why Beautiful People Have More Daughters: From Dating, Shopping, and Praying to Going to War and Becoming a Billionaire](https://amzn.to/4uNdjpm)* -- Apparently, the core premise of the novel was statistically disproven. My travel blog about living in Ukraine: [A Spy in Kyiv?](https://www.limitlessmindset.com/blog/655-spy-in-kyiv)  [***Hourglass***](https://store.limitlessmindset.com/book/hourglass) - My novel about Biohacking, featuring beauty hacking **Beauty Diet**: [Eat coconuts](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=20:diet-lifehack-coconuts&catid=43:brain-power-diet&Itemid=178) and/or avocados daily **SuperOxide Dismutase (SOD) supplements**- See my deep-dive interview on the topic with François Vix, [*Virtue (& Beauty) Are Downstream of Health*](https://www.limitlessmindset.com/podcast/1678-glisodin) **Zone Therapy** - Treating the body via the.. toes? ## About **Viktoria's Face and Body Architect** > Viktoria Mortensen is dedicated to helping individuals over 30—those ready to embrace age-defying changes in their lives. With 16 years of experience coaching clients through the natural ageing processes, she understands how daunting these challenges can appear. Together with clients, Viktoria takes small, meaningful steps toward a rejuvenated, youthful appearance. > > > > > Her approach is centred on mild osteopathic face plastic techniques, guiding, supporting, and providing the tools necessary for achieving a natural, younger look without surgery or needles. Believing firmly in the potential of every client, Viktoria is committed to helping clients achieve the rejuvenated life they’ve always envisioned. From [ViktoriaFacePlasticity.com](https://viktoriafaceplasticity.com/). Connect with her on [Instagram](https://www.instagram.com/viktoria_naturopathy/), [Facebook](https://www.facebook.com/faceandbodyarchitect), and **for individualized face plasticity recommendations**... #### [**Send her 🤳 a selfie**](https://viktoriafaceplasticity.com/#selfie) #### Three selfies (actually) 1) Close-up of your face 2) Frontal shot - including your shoulders 3) Side profile - from the shoulder up **Takeaway question**: How do your medium-term life goals connect to your beauty hacking and appearance? --- My conversation with Victoria inspired this **song about facial anatomy**... {{title}} {{#ratings}} {{#editor}}   ({{count}}) {{/editor}} {{#user}}   ({{count}}) {{/user}} {{/ratings}} {{title}} {{#ownerCreatedBlock}} - {{#url}} {{#avatarSrc}} {{/avatarSrc}} {{^avatarSrc}} {{& avatar}} {{/avatarSrc}} {{name}} {{/url}} {{^url}} {{#avatar}} {{& avatar}} {{/avatar}} {{name}} {{/url}} - {{/owner}} {{#created}} - {{created}} {{/ownerCreatedBlock}} {{#category}} Category: {{category.title}} {{/category}} {{#fields}} {{#showLabel}} {{label}}: {{/showLabel}} {{& text}} {{/fields}} -