---
title: June Biohacking Q&A - Limitless Mindset
description: I answer the June Biohacking and lifehacking questions in these Q&A podcasts.
author: Jonathan Roseland
url: https://www.limitlessmindset.com/podcast/1517-q-a-12
---

# June Biohacking Q&A

Ⓒ By **Jonathan Roseland**

Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."

---

#### With the heat of June upon us, the year is half over.  *So (of course), you have accomplished half the things you named in your New Year's resolutions (right?)*

If not, you need more potent Biohacks and lifehacks, which I dispense in June Biohacking and lifehacking Q&A podcasts below...

[Subscribe to the Limitless Podcast](https://www.limitlessmindset.com/LM-Podcast) To Listen on the Go

### Disclaimer

What you find on this website is **NOT medical advice**. I'm not a doctor. I'm just an experienced unlicensed *self-experimenter *practicing free speech in talking about my own extensive experiences and my interpretations of published science. Please see my guide on [How to Biohack Smart and Safe](https://www.limitlessmindset.com/blog/1510-biohack-safe). You should consult a doctor about any biohacking you're doing and, ideally, also get a second opinion.

## **#12 Questions**

#### **Q**

> 1. How do you start taking the Piracetam? In your video, you mixed the Piracetam in your tea.
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> 2. How do I add the other nootropics? Is better to them in a capsule?
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> 3. You mentioned that I have to use a milligram scale to measure or would it suffice just to eyeball them?
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> 4. Should I take it everyday?
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> 5. Can I take other supplements like Tongkat Ali while taking the Piracetam Protocol?
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> 6. How long should I be on the protocol before I cycle?
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> 7. Can I transition to Social Anxiety Protocol since it also contains Piracetam?
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> 8. Can I take other racetams like Pramiraceram along with Piracetam to maximize my verbal fluency?

#### **A**

**Recommendations**

[The Piracetam Protocol](https://www.limitlessmindset.com/blog/nootropics/1074-piracetam-protocol) - for Racetam Non-Responders

#### **Q**

**Responding to **[The Nutritionally Deficient Diet Guru](https://www.limitlessmindset.com/blog/brain-power-diet/126-nutritionally-deficient-diet)

> Yes, but our ancestors are dead. And with respect to ageing and longevity (aren’t our most important issues?) we haven’t done much if anything at all. Lots of research on mitochondria, how to kill cancer, to tell you the truth, just seeing what they try to do, for me at least, makes no sense. It’s the wrong approach.
> And to prove it, I can point anyone, to the end result, what’s really is happening along with the current mainstream belief. That is you age, get sick and die while “health experts” call it a natural thing. So much like our ancestors, you can understand where we’re heading.
> Do you know De Grey’s diet? You would think for someone who’s so determined to find solutions to these fundamental problems, lifestyle would be of essence. It is not.
> Anyways, I should be a bit more focused, I would say, it’s a good article with valuable info and ideas but hard to verify. For various synthetic nootropics mentioned, it’s impossible to verify or test because of lack of access. As you are aware there are various restrictions in place, depending where you are and I tend to stay well away of controlled substances, including prescription drugs.
> For the rest of supplements, herbs etc, which can be obtained, have you used methods that demonstrate a consistent outcome, in a reasonable timeframe (other than how you felt). For example if you use a blood pressure instrument before and after taking a garlic based supplement and record its readings. You could then compare it with an expected value and verify whether a study has merit or not for yourself. It’s something I don’t see often happening.

#### **A**

My [transhumanism content playlist](https://odysee.com/@jroseland:f/Transhumanism:bc)

#### **Q**

> Watching the last 3 videos. Plz don’t turn into a commercially controlled channel. Your the only person online that I trust online for reliable information.

#### **A**

If you don't like "commercially controlled" channels, the best way to [support me on Substack](https://www.limitlessmindset.com/Substack) from $7 a month

#### **Q**

Responding to [Exogenous Oxytocin: A biohack for meaningful monogamy (and superlative sex?)](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=284:oxytocin&catid=65:nootropic-ingredients&Itemid=244)

> *not related to oxitocyn, but since u showed clips of a salsa , what would u recommand as nootropics before a salsa night ? :)*

#### **A**

**Recommendations**

[Modafinil](https://www.limitlessmindset.com/Modafinil) - is a serious motor coordination hack

[Mildronate](https://www.limitlessmindset.com/Mildronate) - This performance enhancer was very "meh" for me

And here's an old clip of Mrs. Limitless and I dancing...

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

#### **Q**

> bro, what about skin care? how do u stop d skin from aging???

#### **A**

**Recommendations**

What you eat has a lot to do with your skin; I eat [coconuts almost every day](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=20:diet-lifehack-coconuts&catid=43:brain-power-diet&Itemid=178) and look pretty good for a 41-year-old

[Tyrosine skin cream](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=323:l-tyrosine&catid=65:nootropic-ingredients&Itemid=244#Cream)

[DMAE skin cream](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=326:dmae&catid=65:nootropic-ingredients&Itemid=244#Cream)

[SKQ1 for skin care](https://www.limitlessmindset.com/blog/454-skq1#Skin)

[MitoQ for skin care](https://www.limitlessmindset.com/MitoQ)

#### **Q**

> Do you prefer coluracetam or fasoracetam for motivation?

#### **A**

**Recommendations**

[Coluracetam](https://www.limitlessmindset.com/Coluracetam-PN) - I had a good experience with it, it's a subtle yet powerful enabler of focus

[Fasoracetam](https://www.limitlessmindset.com/Fasoracetam) - The evidence is scant for this one

Your questions inspired this salsa **song about Biohacking** in June's heat...

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## **#13 Questions**

[Subscribe to the Limitless Podcast](https://www.limitlessmindset.com/LM-Podcast) To Listen on the Go

Trying to stay cool in June's heat, in this old school Q&A, I opine on a few questions about Nootropics and brain training...

#### **Q**

> Keep up the good work. I just bought a year subscription to [Headspace](https://www.limitlessmindset.com/software-apps/1080-headspace) thanks to you. I still have to watch your new Dual-N-back video for a third time to try and come to a conclusion on it. I was wondering what your thoughts were on other memory training techniques. I have found an online course called "Become a SuperLearner - Master Class" It looks pretty good, it's pricey, but if it delivers what it promises, im definitely sold on it. The course is 30% on speed reading, 70% on memory techniques.

#### **A**

**Recommendations **

[Dual N-Back](https://www.limitlessmindset.com/Dual-N-Back-Pro) - Brain training software

[Duolingo](https://www.limitlessmindset.com/Duolingo) - Language learning app

[SuperMemo](https://www.limitlessmindset.com/SuperMemo) - Spaced-repetition flashcard app

#### **Q**

> quick question: what do you think about [aniracetam](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=291:aniracetam&catid=65:nootropic-ingredients&Itemid=244) ? im looking for sosmething that reduces my anxiety and helps me keep cool speaking infront of people as i tend to get so nervous that i just shut down (same goes for phone calls) .

#### **A**

**Recommendations **

Deep Dive: [The Social Anxiety Protocol for Biohacking Confidence](https://www.limitlessmindset.com/blog/social-dynamics/1264-social-anxiety-protocol)

#### **Q**

> Do you know of a supplement similar to [Rhodiola](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=319:rhodiola&catid=65:nootropic-ingredients&Itemid=244)? I like to take a break 5 on and 5 off to keep effects to a maximum . I would like to find something to fill in the 5 day break when rotating off RHODIOLA . THANK YOU FOR ANY ADVICE OR SUGGESTIONS YOU MAY HAVE!

#### **A**

**Recommendations **

[Piracetam](https://www.limitlessmindset.com/Piracetam) - The Original Smart Drug

[Eleuthero](https://www.limitlessmindset.com/Eleuthero-LEH) - Siberian Ginseng

#### **Q**

> I have tried Neuro-peak for a week; it makes me feel sleepy and want to sleep. Should I change it , or by the time maybe I’ll get the benefit from it.In case for changing this product for another; what is the best nootropic? I don’t mind if it’s pricey if it is contains best ingredients.

#### **A**

**Recommendations**

TAO by Ultra Human - has been discontinued; instead, try [CONSCIOUS1™](https://www.limitlessmindset.com/Ultra-Human)

[Caballo](https://www.limitlessmindset.com/nootropics/384-caballo) - *The Smart Drug for Cognitive Capital*

[Cortex by Cortex Labs](https://www.livecortex.com/product/cortex-gen-1/)- Discontinued

[Mind Power Marketplace](https://www.limitlessmindset.com/mind-power-marketplace) on Limitless Mindset 

#### **Q**

> Have you tried [huperzine a](https://www.limitlessmindset.com/index.php?option=com_content&view=article&id=331:huperzine-a-huperzia-serrata&catid=65:nootropic-ingredients&Itemid=244)? Is it superior to ginko biloba or ginsenc to improve memory? I like ginsenc because of the energy It provides. Does ginsenc stack well with huperzine as well as ginco?

#### **A**

[Ginkgo Biloba](https://www.limitlessmindset.com/Ginkgo-Biloba) and [Panax Ginseng](https://www.limitlessmindset.com/Ginseng)

[Piracetam for long-term memory](https://www.limitlessmindset.com/nootropic-ingredients/335-piracetam#Memory) 

Your questions inspired this Funk rock **song about Biohacking brainpower**...

---

## *Skin in the Game* biohacking consulting/coaching

As mentioned in the podcast, this is a very lean biohacking consulting/*life coaching* program. Here's how this would work...

- The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls.
- First Call 1 hour - Discovery & Strategizing call, I need to ask you some questions, we'll discuss your history and outline a biohacking strategy and action plan to overcome your issues.
- Second Call 45 minutes - Follow-up call in 30, 60, or 90 days to see how you're doing with the plan we outlined; how you've improved, what you're struggling with, etc

 There are a few important reasons we split the time up into two calls

- It's a significant motivation hack for you to follow through on the biohacking habits and plan we'll outline because you're accountable to me in 30 - 90 days.
- I'm incentivized to come up with an effective biohacking strategy for you because I have to talk to you after you've been following it for a month or two.
- It *timeboxes* us with a deadline of 30 - 60 days for you to make improvements and accomplish your goals.

Your *skin in the game* here that you're paying good money for this, and you're accountable to me on another call in 30 or 90 days. You'll have to explain your lack of action if you fail to follow through.

PLEASE fill out this form

[Apply for Biohacking Consultation/Coaching](https://www.limitlessmindset.com/biohacking-consultation-coaching)

Take a few minutes to answer a few questions. If your issues are far outside my areas of expertise, I'll decline the consultation. My time is finite and very valuable, so I only want to spend it consulting the people I can help. Thanks in advance for your understanding!

## **Finally**...

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