---
title: September Biohacking Q&A - Limitless Mindset
description: I answer the September Biohacking and lifehacking questions in these Q&A podcasts.
author: Jonathan Roseland
url: https://www.limitlessmindset.com/podcast/1536-q-a-16
---

# September Biohacking Q&A

Ⓒ By **Jonathan Roseland**

Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."

---

[Subscribe to the Limitless Podcast](https://www.limitlessmindset.com/LM-Podcast) To Listen on the Go

In this old-school Q&A episode, I break down the slippery differences between wet dreams, fapping, and Tantric self-cultivation for men. Then I get less salacious, sharing the best Nootropic for verbal fluency, delve into the nuances of using caffeine with Nootropics, drop some adaptogenic wisdom, and address a brain training objection.

## Disclaimer

What you find on this website is **NOT medical advice**. I'm not a doctor. I'm just an experienced unlicensed *self-experimenter *practicing free speech in talking about my own extensive experiences and my interpretations of published science. Please see my guide on [How to Biohack Smart and Safe](https://www.limitlessmindset.com/blog/1510-biohack-safe). You should consult a doctor about any biohacking you're doing and ideally also get a second opinion.

## **Q&A #16**

I was about 17 hours into a 24-hour fast recording this, so I'm cognitively at about 80% of my norm.

**Q**

> What about "wet dreams" does those also affects the same way as fap/wanker?

**A**

**Update**: I've since changed my views somewhat on fapping, I'm now a permanent no-fapper and couldn't be happier! I break down WHY in this controversial podcast, [*The pro-free-speech case against porn - "The Porn Myth" Book Review*](https://www.limitlessmindset.com/books/475-the-porn-myth).

**Read** [*The Tao of Health*](https://amzn.to/2xm38Nh) and [*The Multi-Orgasmic Man*](https://amzn.to/2MC2ykj)

*Master**Mind Master Body Master Her* - My Tantra course for men - Watch module one here: [9 Steps to Becoming a Tantric Man](https://www.limitlessmindset.com/blog/1372-tantric-man)

**Q**

> excellent content as always, for any chance do you know a good nootropic to speak more fluent, sometimes i feels i cant pronounced really well the words that i speak. sometimes i forgot words and articulate phrases. i am worry now. thank you for your information.

**A**

**Recommendations: **[Piracetam](https://www.limitlessmindset.com/Piracetam) and [The Piracetam Protocol](https://www.limitlessmindset.com/blog/nootropics/1074-piracetam-protocol) for optimizing the effect of the smart drug

**Q**

> Hey JR can you take a look at this [A Combination of Nootropic Ingredients (CAF+) Is Not Better than Caffeine in Improving Cognitive Functions](https://link.springer.com/article/10.1007/s41465-017-0061-0)
> If this is truly the case does this pose a risk with many other supplements being combined with caffeine, or other nootropics? In the sense of them being less potent or inferior.

**A **

My deep-dive meta-analysis on caffeine (and combining it with other Nootropics)

**Q**

> Hi bro I am fine to meet u and I know that dual n back pro sounds good but it is so cost that many users can't afford.. after all it is like a thing that forces u to pay money and then play for a specific sessions. I hate the dnb pro which is annoying the r reason since it is good is that it has a very good user interface UI, but I think the dnb by tyrske which is a free to play comes same as hand with hand in dnb pro. So I would normally like dnb by tyrske... The fact that convinces you is that it has a better UI compared to other dnb's . Ok I think I have finally got a good person like you (am not trying to please you). Please please answer my question.. what is the various methods of chunking can we chunk in different patterns of same n level please reply me... I subscribed u.

**A**

[Dual N-Back Pro](https://www.limitlessmindset.com/software-apps/1342-dual-n-back-pro) by IQ Mindware

Domain flipping is explained in the classic Limitless Mindset podcast:[ 5,000% - 10,000% ROI Digital Commodity Flipping Strategy](https://www.limitlessmindset.com/podcast/174-digital-commodity-flipping-strategy)

**Q**

> Is Rhodiola ok to take if one has low cortisol? Heard it's great for reducing high cortisol,but can it raise low?

**A**

**Read** *[The Rhodiola Revolution](https://amzn.to/2QyzCwF) *and my meta-analysis article on the renowned Adaptogen...

[**Eleuthero**](https://www.limitlessmindset.com/Eleuthero-LEH) for chronic fatigue

[**Yohimbine**](https://www.limitlessmindset.com/Yohimbine) for increasing Adrenaline

**Q&A ****#17**

[Subscribe to the Limitless Podcast](https://www.limitlessmindset.com/LM-Podcast) To Listen on the Go

As September catches a chill, in this classic Q&A, I answer your Biohacking and lifehacking questions. From how to manage a YouTube addiction, the sorry state of the Kratom biz, to Biohacking in India and Monoatomic Gold - something that you may have heard some pretty fantastic claims about!

**Q**

Responding to [🤳 Women's Social Media Obsession = Men's Porn Addiction](https://odysee.com/@jroseland:f/Social-Media-Obsession:6?&sunset=lbrytv)

> What if I am addicted to YouTube?

**A**

**Recommendations**

- [Working Memory Rehab Protocol](https://www.limitlessmindset.com/books/537-the-shallows-book-review#Brain-Rehab-Protocol)
- [Cold Turkey Blocker](https://getcoldturkey.com/)
- [*Self Control*](https://selfcontrolapp.com/) for Mac
- [*FocusMe*](https://focusme.com/): The Best App & Website Blocker for Windows, Mac & Android
- [*Self Control* Chrome Extension](https://chrome.google.com/webstore/detail/self-control/ncaaipdfhdijmfdfmeoagmogddhkfdec?hl=en)

**Q**

> Hey, Jonathan! Are you planning on doing any additional reviews on kratom. I became highly addicted to that stuff...to the point where I had to go to inpatient rehab for 90 days. I am mainly curious as to what your thoughts are concerning its positives and negatives as a botanical. I vaguely remember a video in which you concluded it really doesn't have a great deal of value as a nootropic...but I could be wrong. Just curious!

**A**

**About Kratom**- includes my videos on withstanding Kratom withdrawal

[**Herbal Adaptogens**](https://www.limitlessmindset.com/adaptogenic-nootropics-comparison) are a Kratom alternative

**Q**

> Does this drug [Piracetam] have an ability to raise baseline levels? Or is it only for short term effects?

**A**

**About Piracetam**

**Q**

> would it [aniracetam] be one to stack with adderall?

**A**

**About Aniracetam**

**Read**: [*Adult ADHD Cured! The Four Pillars of Maintaining Focus, Motivation, and Memory*](https://www.limitlessmindset.com/blog/limitless-lifestyle/23-adult-adhd-cured)

**Q**

> Hi jonathan i am 28yrs old,,,,,i am new to nootropics,,,,,i am a student from india,,,,,been seeing ur videos for sometime now,,,nice content,,,,the thing is my exams are fast approaching and i would like to be able to concentrate from 10 to 12 hrs a day for next 2months,,,,,in india not all nootropics are available,,,,,a little input from you regarding which among all drugs will best serve my purpose will be very helpfull,,.....plz let me know....waiting for ur reply:)

**A**

**Recommendations**

**Modafinil **- [Order with cryptocurrency](https://www.limitlessmindset.com/Modafinil) [https://www.limitlessmindset.com/nootropic-ingredients/956-modafinil.html](https://www.limitlessmindset.com/nootropic-ingredients/956-modafinil.html)

**[Nicotine](https://www.limitlessmindset.com/Nicotine) **- PG or VG liquid solution

**Lifestyle tips**: Meditation, diet, exercise, and a standing desk

**Q**

> Is alpha GPC better than choline, citicoline. Or Acetycholine?
> For Alzheimer patient, which one is best to take? Choline, Citicoline, Acetycholine.

**A**

**About ACh precursors**

[Racetams](https://www.limitlessmindset.com/racetams-nootropics-comparison) - The quintessential category of smart drugs

[Ginkgo Biloba](https://www.limitlessmindset.com/Ginkgo-Biloba) - For memory support

[Mitochondria Supplements](https://www.limitlessmindset.com/blog/455-biohacking-not-working#List) - For supporting the*powerhouse of the cell*

**Q**

> Thank you johnny it was very helpfull !!!can you do a video about hiperzin a or sq1 or monoatomic gold please... greetings from germany, have a nice day peace&harmony 💯✌️⚡️💪🏽

**A**

**Recommendations**

[Huperzine](https://www.limitlessmindset.com/Huperzine-PN) - *Less is more* with this one

[SKQ1](https://www.limitlessmindset.com/nootropic-ingredients/454-skq1)*- a Smart Mitochondrial Antioxidant and Longevity Game Changer*

**Monoatomic gold** is not a biohack - There's no substantial human clinical research on it; as of 2025, nothing can be found [on PubMed](https://pubmed.ncbi.nlm.nih.gov/?term=%28%28monatomic+gold%5BTitle%2FAbstract%5D%29+OR+%28monoatomic+gold%5BTitle%2FAbstract%5D%29%29+OR+%28ORMUS%5BTitle%2FAbstract%5D%29&sort=). However, I found the lore around Monoatomic gold as a "superposition particle" so tantalizing that I wrote it into my new sci-fi novel, *Hourglass*, about biohacking, seduction, and philosophy. If you're curious about these sorts of things, you'll love it...

## *Skin in the Game* biohacking **consulting/coaching**

As mentioned in the podcast, this is a very lean biohacking consulting/*life coaching* program. Here's how this would work...

- **The Biohacking Consultation** is 1 hour and 45 minutes total - which is actually two consulting calls.
- First Call 1 hour -**Discovery & Strategizing call**, I need to ask you some questions, we'll discuss your history, and outline a biohacking strategy and action plan to overcome your issues.
- Second Call 45 minutes - **Follow-up call** in 30 - 90 days to see how you're doing with the plan we outlined; how you've improved, what you're struggling with, etc

 There are a few important reasons we split the time up into two calls

- It's a significant motivation hack for you to follow through on the biohacking habits and plan we'll outline because you're accountable to me in 30 - 90 days.
- I'm incentivized to come up with an effective biohacking strategy for you because I have to talk to you after you've been following it for a month or two.
- It *timeboxes* us with a deadline in 30 - 90 days for you to make improvements and accomplish your goals.

**Your *Skin in the game*** here that you're paying good money for this and you're accountable to me on another call in 30 - 90 days. You'll have to explain your lack of action if you fail to follow through.

PLEASE **fill out this form**

[Apply for **Biohacking Consultation**](https://www.limitlessmindset.com/biohacking-consultation-coaching)

Take a few minutes to answer a few questions, if your issues are far outside my areas of expertise I'll decline the consultation. My time is finite and very valuable, so I only want to spend it consulting the people I can help. Thanks in advance for your understanding!

## **Finally**...

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