---
title: "#24 Biohacking Boozing: a Guide to Drinking (Alcohol) Limitlessly - Limitless Mindset"
description: In this episode, we break down the 4-step process to biohacking your boozing so you can indulge guilt-free.
author: Jonathan Roseland
url: https://www.limitlessmindset.com/podcast/183-biohacking-boozing
---

# #24 Biohacking Boozing: a Guide to Drinking (Alcohol) Limitlessly

Ⓒ By **Jonathan Roseland**

Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."

---

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

In this episode, one of Jonathan's favorite activities, drinking alcohol.

We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.

Listen to this on the go with the Castbox app, [here](https://castbox.fm/x/1yK30)

**2026 Update**: I'm now a very moderate social drinker and every year I spend months totally sober. Please check out my more recent content on sobriety:

- [Boozing in the MORNING is for biohackers!](https://www.limitlessmindset.com/blog/1753-boozing-in-morning)
- [Lifehacking Sobriety: 100 Days of Ethical Hedonism in South America's #1 Vice City](http://www.limitlessmindset.com/blog/limitless-lifestyle/774-lifehacking-sobriety-ethical-hedonism-in-south-america-vice-city)
- [6 Mindset Shifts for Hedonistic Sobriety](https://www.brighteon.com/f45e2c7a-a0da-4b5f-9b89-d68965e7ee00)

## **Biohacking Your Boozing**

1. Block the acetaldehyde [Vitamin C](https://www.limitlessmindset.com/Vitamin-C) [N-Acetyl Cysteine](https://www.limitlessmindset.com/NAC-ND)
2. Detoxify the liver [Vitamin B-1](https://www.limitlessmindset.com/Vitamin-B-1) [Alpha Lipoic Acid](https://www.limitlessmindset.com/ALA) [Liposomal Glutathione](https://www.limitlessmindset.com/Glutathione)
3. Clean up the alcohol fermentation mycotoxins. [Activated Charcoal](https://www.limitlessmindset.com/Charcoal)

**Cost $0.15 Per Drink**

Also a good idea for biohacking your boozing

Supplement [Folic Acid](https://www.limitlessmindset.com/Folic-Acid), [Selenium](https://www.limitlessmindset.com/Selenium), and [B Vitamins](https://www.mindmeister.com/365383714/b-vitamins?fullscreen=1) ([HCF - B Vitamin Stack](https://www.limitlessmindset.com/B-Vitamin-Stack))

For Skin Wrinkles: 

[DMAE Cream](https://www.limitlessmindset.com/DMAE-Skin-Cream)

[L-Tyrosine Cream](https://www.limitlessmindset.com/Tyrosine-Cream)

** Which kinds of alcohol are most '"healthy" (least toxic)**?

![Wine](https://www.limitlessmindset.com/media/reviews/photos/original/b3/be/ef/biohacking-hangover-23-1677511884.jpg)

Tripple-distilled organic potato Vodka, Gin, Tequila (*yes, really*), and Red Wine

**Healthy Vodka Cocktails**: Vodka+Green or Pomegranate Tea, Vodka+Coconut Water

**Healthy Gin Cocktail**: Bombay Sapphire Gimlet

**Healthy Tequila Cocktail**: Tequila+Green or Pomegranate Tea, Tequila+Coconut Water

**Healthy Wine Cocktail**: Red Wine+Green Tea

**"Healthiest" Beer**: [New Planet Gluten-Free Beer](http://www.newplanetbeer.com/), a Colorado microbrew

Clever**Cocktail Toasts**

Most Clever Cocktail Toast Ever: 

> *"Here's to living famously, drinking dangerously, lying audaciously and to the friends who forgive us for doing so."*

Most Clever Cocktail Toast of 2011:

> "*To the best of vices and to the worst of vices. May I one day know the difference.*"

2012 Toast:

> "*Here's to embracing the fleeting moment.*"

## **Resources and links**

[2011 Alcohol-Cancer Link Study](http://www.lef.org/magazine/mag2011/dec2011_Link-Between-Alcohol-and-Cancer-Death_01.htm)
[Chopin Vodka](http://www.chopinvodka.com/) & Other [Top-Ranked Potato Vodkas](http://vodka.findthebest.com/d/d/Potato)
1+315-679-4711 Beer Info Text line by [BeerText.Us](http://beertext.us/) 

## **Videos**

Jonathan Blowing a Fireball (while drinking!) 

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

 Why Intermittent Sobriety? 😇 6 mindset shifts for hedonistic sobriety

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

**Music:**
['Radioactive' Imagine Dragons](http://www.youtube.com/watch?v=eu-xFvLaE68)

 

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