---
title: Headspace [Biohacker Review] - Limitless Mindset
description: The most unexpected positive of meditation is that I feel awesome after using Headspace. But I quit using it anyways.
author: Jonathan Roseland
url: https://www.limitlessmindset.com/software-apps/1080-headspace
---

![](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)

# Headspace

 

3.7

 

0.0 (0)

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[![Headspace](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/61/b6/77/headspace-48-1426471806.webp "Headspace")

Ⓒ By **Jonathan Roseland**

Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."

---

## **Biohacker Review**: *Take-10 to learn meditation*

Mindfulness has been a part of my life for the last three years in the form of [Dual N-Back](https://www.limitlessmindset.com/blog/872-100-days-brain-training) brain training and [HRV training practice](https://www.limitlessmindset.com/hardware/927-inner-balance-heartmath) with Heartmath's devices. I kept hearing that the best tool for learning meditation was [**Headspace**](https://www.limitlessmindset.com/Headspace); this is a guided meditation practice, so there's this guy, with a very soothing English accent who talks you through the meditation process. If that sounds a little weird, well it is, but only for about the first three minutes of your first mediation session. After that, it's very mesmerizing.

**The most unexpected positive of meditation is that I feel awesome** after using Headspace and I didn't realize how crappy I felt after a day of sitting in front of the computer solving complex problems. Also...

- Meditation made me better at [Lumosity](https://www.limitlessmindset.com/software-apps/1079-lumosity) brain training.
- I am better at doing a [gratitude practice](https://www.limitlessmindset.com/#gratitude) in the mornings.
- It's helped me with [approach anxiety](https://www.limitlessmindset.com/blog/social-dynamics/1264-social-anxiety-protocol).

I'll be having a busy day, and I'll think that I can't quite fit 10 or 20 minutes of meditation in but I'll use the app and I'm always so glad I did because I feel so great and focused afterward.

I always thought you needed a quiet, tranquil place to do meditation, **you don't**.

- I've done meditation in my room with a big window next to a busy, loud street.
- I've got roommates doing stuff in the other part of the house. And music is playing somewhere but I'm still able to have a pretty good meditation session.
- I've done it on bean bags next to kids playing video games.
- I've done meditation on trains and planes.
- While lying in hostel dorm beds.
- I've even done it while on dates!

I lay down on a bed and kind of just dangle my legs off it while I do, I find this position much more tranquilizing than sitting up or on the floor with my back against a wall as a lot of people prefer.

You can keep returning to Headspace's Take-10 series if you aren't ready to spend money. I've used the free version for over 50 mediation sessions now. It's free and awesome, there's no reason not to check it out.

## I did upgrade to the paid version of Headspace

They were offering a 3-month membership at a steep discount and I thought *why not*? The paid membership opens up a bunch of different modules which delve into different modalities of meditation and mindfulness methods.

- I did the creativity, focus, and happiness modules,
- The ***creativity***module teaches you this fractionation technique where you focus your attention but then let your mind run and think about whatever, which is supposed to make you more creative.
- The ***happiness***module focused on a gratitude exercise and focusing in on the emotions of gratitude.
- The ***focus***module entailed an exercise focusing on different parts of the body.

In general, meditation has been great for my focus and happiness, but the paid Headspace modules have not made me any more creative, focused, or happy.

Headspace is "training wheels" for learning meditation but it's not what's going to take me from being an intermediate meditator to a truly advanced one. The main utility of Headspace is guided meditation and after almost three years of meditation, I've kind of figured out a meditation process that I like and the guiding voice is distracting from what I want to focus on in my practice, which is...

1. Taoist breath counting
2. Blue Sky mode
3. Empty mind
4. The *Cool Draw* [sex transmutation](https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing) visualization

I find that when there's no little voice in my earbuds and I'm truly alone with myself for 20 minutes; I can go deeper and it's more of an intensive focus exercise. **I got way more value out of Headspace's free *Take-10* course**, it taught me to meditate and outlined the [Blue Sky Protocol](https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol) for me.

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

I'll continue to recommend Headspace to those who are brand new to meditation but I'm going to take a break from guided practice. I did pay full price for an additional month and after this month I'll move on from Headspace.

## **Vs Insight Timer**

![insight meditation timer](https://www.limitlessmindset.com/images/stories/blog/insight_timer.png)There's a less feature-rich yet free meditation app called [Insight Timer](https://insighttimer.com/) that I've used extensively and it's quite good:

- Most importantly, it's a simple meditation timer with a couple of different settings for intervals and sounds.
- It has a library of guided meditation sessions, it's worth trying a couple of these.
- It has some light social network features that show how many other people are meditating simultaneously. I found these unnecessary though and turned off notifications.

## ** Habituate gratitude**

I mentioned how Headspace taught me to be more mindful of gratitude - I've since habituated that for 60 seconds in the mornings...

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

### Mind Power Products

[Subscribe to the Limitless channel](https://www.limitlessmindset.com/videos)

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On Social Media

> This is what happens to my HRV & [@Lumosity](https://twitter.com/Lumosity) qauntifiables after 2 days of no meditation with [@Get_Headspace](https://twitter.com/Get_Headspace) [pic.twitter.com/tE4bi8Oxqw](http://t.co/tE4bi8Oxqw)
>
> — Jonathan Roseland (@JRoseland) [March 15, 2015](https://twitter.com/JRoseland/status/577249739034521600)

When to expect mind power results

10 Minutes

### Photos

[![Headspace](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/19/fd/fb/headspace-63-1426471668.webp "Headspace")

[![Headspace](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/media/reviews/photos/original/b2/59/96/headspace-89-1426471683.webp "Headspace")

### Videos

[![What are the Benefits of Meditation?](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=b622B)

[![Headspace - How It Works](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=7622B)

[![Andy's Tips - Why aren't I seeing improvements](https://www.limitlessmindset.com/data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)](https://www.limitlessmindset.com/listing-media/videos?m=D622B)

### Editor review

1 review

+50 Days of Mediation

March 16, 2015

(Updated: December 20, 2016)

Overall rating

 

3.7

Makes you feel 'Limitless'

 

4.0

Mind power results

 

4.0

Good value

 

3.0

JR

Jonathan Roseland

 [#1 Reviewer](https://www.limitlessmindset.com/reviewers#user-823)

[251 reviews](https://www.limitlessmindset.com/jreviews/my-reviews?user=823)

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