In this episode we discuss one of the most limiting things in your life, stress. We give the chemical definition of stress and explain it's biological purpose. We also give 18 powerful life hacks (ranging from diet and lifestyle to mindset and visualizaiton) for decreasing and managing stress in a healthy way. Includes a hilarious download of the Budweiser Real Men of Genius series.
Acquire Superhuman brain power and...
Biohacking
A hacker is someone who wants to gain complete control of the system they are dealing with - be it technological or social.
A biohacker, therefore, is someone who wants to gain complete control of their own biology.
A biohacker, therefore, is someone who wants to gain complete control of their own biology.
Lifehacking
A lifehack is a technique for leveraging your time, work, money, resources, or relationships for accomplishing bigger goals faster.
With
Jonathan Roseland
Applied neuroscience strategist, Adventuring philosopher,
Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur, and Smart Drug Dealer.
Pompous pontificator, Writer, K-Selected Biohacker, Tantric husband, Raconteur, and Smart Drug Dealer.
What is your "Biohacking" why?
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Blog & Articles
The blog (featuring some seriously actionable articles of exhaustive length) on everything from biohacking, smart drugs, and mind hardware to anti-aging, social dynamics, and philosophy.
#13 Life Hacking Stress
Talk with Jonathan
My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks...
Listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, mindset, relationships, or productivity.
It's something that makes me feel truly alive, and I'd like to do a call with YOU.
Get a 45-minute Biohacking Consultation
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
