Brain Power Diet

These articles were once a $47 multimedia ebook (which you can download for free now). A specific diet rich in brainpower foods is a cornerstone of a Limitless mind.

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Brain Power Snack Foods
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Snacking the right way is a must for the Limitless individual. Snacking can make or break your mind-power lifestyle. The good news is that brainpower snacking is delicious, easy, and  affordable (in fact it may actually save you money!) The Problem: If you are the typical Western...
16 fruits and vegetables for a sharper memory
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

While vitamins and supplements are essential to Limitless physiology, our bodies are designed to pull nutrients from organic fruits and vegetables. So it is essential to eat in-season, locally-grown foods along with supplements to feed our minds everything that they need. Vegetables and fruit are packed with antioxidant vitamins along...
44 Anti-Brainpower Foods
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Before you upgrade your brainpower with Nootropics or some fancy biohacking tech there's some very low-hanging fruit - cutting out the anti-brainpower foods. Foods that clog arteries naturally reduce blood flow to the brain. Foods with higher glycemic indexes can cause harmful blood-sugar swings that steal energy from your brain....
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

My thoughts on the documentary series Black Coffee...
The takeaway message from the series is: Drink the pricey stuff, avoid the cheap stuff Choosing cheap coffee supports the modern-day equivalent of human slavery and is awful for your body and mind....
Clay Cruse Mind Power Nutrition Interview
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

First 20 minutes of the interview w/Clay Cruse of 180 Fitness and Nutrition. Listen to Interview We discuss: One thing to drop from your diet and one thing to add to your diet to increase the brain power of your...
By Jonathan Roseland
Next to skydiving on a frigid winter morning over the Colorado Rockies, coconuts are an excellent solution to vanquishing hangovers. Check out this funny video of me doing an exceptionally bad job of explaining this and showing how to open a coconut in three seconds... ...
Eating Out at Restaurants and Brain Power Diet
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Like the rest of your brainpower diet, there is a right way and a wrong way to eat out. Here we'll name 10 restaurants for brain-healthy food fast along with best ordering practices for getting healthier food at casual and fine-dining "sit down" restaurants. Update: I'm...
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

I lived in the motherland of truly great coffee for 2 years; Medellin, Colombia, where I had a passionate love affair with the anti-oxidizing dark nectar. I frequently hung out at some of the best cafes in the world there, which served straight...
Interview w/Romy Nelson of Ingredients for Life
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Interview on brainpower diet with Romy Nelson of the Ingredients for Life podcast. Romy is a nutritionist, speaker, author, and podcaster, specializing in corporate consulting. She educates audiences on many health and wellness topics including nutrition, fitness, and the importance of balancing the body, mind, and soul to achieve optimal...
Memory Foods: Meats and Proteins
By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Protein should supply about 15% of your brainpower diet calorie intake. It is used to manufacture brain tissues, neurotransmitters, enzymes, and a variety of other brain chemicals. Select between five ounces (for women) and eight ounces (for men) from these sorts of animal protein sources... Lean...
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