Brain Power Diet

These articles were once a $47 multimedia ebook (which you can download for free now). A specific diet rich in brainpower foods is a cornerstone of a Limitless mind.

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The Nutritionally Deficient Diet Guru
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

There's an inconvenient misconception about nutrition, specifically that... "You don't need to supplement vitamins and nutrients as long as you eat a healthy diet." While eating a healthy diet is crucial - it's one of the first steps of Biohacking,...
How I Quit Coffee
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

I lived in the motherland of truly great coffee for two years; Medellin, Colombia, where I had a passionate love affair with the anti-oxidizing dark nectar. I frequently hung out at some of the best cafes in the world there, which served straight...
Sharpen Your Intellect with These 5 Nootropic Foods
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

I have to admit something to you, yesterday I ate a package of cookies. It was my day off, I was just relaxing and I thought, "You know I deserve a cheat day, why not?" They were good going down, but then something strange happened. In...
Black Coffee: Drink the Pricey Stuff!
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

My thoughts on the documentary series Black Coffee...
The takeaway message from the series is: Drink the pricey stuff, avoid the cheap stuff Choosing cheap coffee supports the modern-day equivalent of human slavery and is awful for your body and mind....
Coconuts Cure Hangovers!
Ⓒ By Jonathan Roseland
Next to skydiving on a frigid winter morning over the Colorado Rockies, coconuts are an excellent solution to vanquishing hangovers. Check out this funny video of me doing an exceptionally bad job of explaining this and showing how to open a coconut in three seconds... ...
Lifehacking Brain Power Grocery Shopping
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Upgrading to a brainpower diet requires being more conscious and intentional about your grocery shopping The grocery store is often where our best intentions to eat healthy get badly derailed.  All of the experts we interviewed strongly recommended eating certified organic food that was locally produced. Certified...
44 Anti-Brainpower Foods
44 Anti-Brainpower Foods
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Before you upgrade your brainpower with Nootropics or some fancy biohacking tech there's some very low-hanging fruit - cutting out the anti-brainpower foods. Foods that clog arteries naturally reduce blood flow to the brain. Foods with higher glycemic indexes can cause harmful blood-sugar swings that steal energy from your brain....
Is meat a memory food?
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Protein should supply about 15% of your brainpower diet calorie intake. It is used to manufacture brain tissues, neurotransmitters, enzymes, and a variety of other brain chemicals. Select between five ounces (for women) and eight ounces (for men) from these sorts of animal protein sources... Lean...
16 fruits and vegetables for a sharper memory
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

While vitamins and supplements are essential to Limitless physiology, our bodies are designed to pull nutrients from organic fruits and vegetables. So it is essential to eat in-season, locally-grown foods along with supplements to feed our minds everything that they need. Vegetables and fruit are packed with antioxidant vitamins along...
13 Brain Power Snack Foods
Ⓒ By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Snacking the right way is a must for the Limitless individual. Snacking can make or break your mind-power lifestyle. The good news is that brainpower snacking is delicious, easy, and  affordable (in fact it may actually save you money!) The Problem: If you are the typical Western...
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