Do you love eating lots of Brussel sprouts? That's one way to get your daily share of Diindolylmethane. Another way is to take it in supplement form, stacked with Black Pepper Extract to improve absorption.
What is Diindolylmethane?
Diindolylmethane (DIM) is a compound the body extracts by digesting indole-3-carbinol (I3C), a chemical found in cruciferous vegetables like sprouts, broccoli, and kale. It has been widely studied by health researchers with many promising results to date.
How Does It Work?
Estrogen is not a single hormone but comes in many different forms that can have a positive or negative effect on health and well-being. Diindolylmethane helps to bring the metabolism of estrogen into balance.
Are There Other Benefits?
As a supplement, Diindoylymethane can be part of a regime to promote all-round health and fitness.
Diindolylmethane works for both men and women, ensuring a proper balance between the "good" and "bad" forms of estrogen.