Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur & Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest to find real-life "NZT-48."
I did a "No-Black Pill April" a while back; black pill is internet parlance for depressing news content; the news is more often than not depressing and cortisol stimulating. Of course, I don't watch the nightly news on television - Fox News or CNN - but over the past few years, I've become a bit of a political news junkie following a bunch of alternative news personalities. I unfollowed everyone on Twitter and unsubscribed from everyone I watched on Youtube that discussed the news for a month. I'd encourage you to try doing a "No-Black Pill April" but honestly, it didn't make much of a difference in my subjective mood and mental health in April, but I've got an interesting philosophical takeaway from it...