#24 Biohacking Boozing: a Guide to Drinking (Alcohol) Limitlessly
| By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
In this episode, one of Jonathan's favorite activities, drinking alcohol.
We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.
Listen to this on the go with the Castbox app, here
2024 Update: I'm now a very moderate social drinker and every year I spend months totally sober. Please check out my more recent content on sobriety:
- Boozing in the MORNING is for biohackers!
- Lifehacking Sobriety: 100 Days of Ethical Hedonism in South America's #1 Vice City
- 6 Mindset Shifts for Hedonistic Sobriety
Biohacking Your Boozing
- Block the acetaldehyde
Vitamin C
N-Acetyl Cysteine - Detoxify the liver
Vitamin B-1
Alpha Lipoic Acid
Liposomal Glutathione - Clean up the alcohol fermentation mycotoxins.
Activated Charcoal
Cost $0.15 Per Drink
Also a good idea for biohacking your boozing
Supplement Folic Acid, Selenium, and B Vitamins (HCF - B Vitamin Stack)
For Skin Wrinkles:
Which kinds of alcohol are most '"healthy" (least toxic)?
Tripple-distilled organic potato Vodka, Gin, Tequila (yes, really), and Red Wine
Healthy Vodka Cocktails: Vodka+Green or Pomegranate Tea, Vodka+Coconut Water
Healthy Gin Cocktail: Bombay Sapphire Gimlet
Healthy Tequila Cocktail: Tequila+Green or Pomegranate Tea, Tequila+Coconut Water
Healthy Wine Cocktail: Red Wine+Green Tea
"Healthiest" Beer: New Planet Gluten-Free Beer, a Colorado microbrew
Clever Cocktail Toasts
Most Clever Cocktail Toast Ever:
"Here's to living famously, drinking dangerously, lying audaciously and to the friends who forgive us for doing so."
Most Clever Cocktail Toast of 2011:
"To the best of vices and to the worst of vices. May I one day know the difference."
2012 Toast:
"Here's to embracing the fleeting moment."
Resources and links
2011 Alcohol-Cancer Link Study
Chopin Vodka & Other Top-Ranked Potato Vodkas
1+315-679-4711 Beer Info Text line by BeerText.Us
Videos
Jonathan Blowing a Fireball (while drinking!)
Why Intermittent Sobriety? đŸ˜‡ 6 mindset shifts for hedonistic sobriety
Music:
'Radioactive' Imagine Dragons
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