#24 Biohacking Boozing: a Guide to Drinking (Alcohol) Limitlessly

By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

In this episode, one of Jonathan's favorite activities, drinking alcohol.

We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.

Listen to this on the go with the Castbox app, here

2024 Update: I'm now a very moderate social drinker and every year I spend months totally sober. Please check out my more recent content on sobriety:

Biohacking Your Boozing

  1. Block the acetaldehyde
    Vitamin C
    N-Acetyl Cysteine
  2. Detoxify the liver
    Vitamin B-1
    Alpha Lipoic Acid
    Liposomal Glutathione
  3. Clean up the alcohol fermentation mycotoxins.
    Activated Charcoal

Cost $0.15 Per Drink

Also a good idea for biohacking your boozing

Supplement Folic AcidSelenium, and B Vitamins (HCF - B Vitamin Stack)

For Skin Wrinkles: 

DMAE Cream

L-Tyrosine Cream

 Which kinds of alcohol are most '"healthy" (least toxic)?


Tripple-distilled organic potato Vodka, Gin, Tequila (yes, really), and Red Wine

Healthy Vodka Cocktails: Vodka+Green or Pomegranate Tea, Vodka+Coconut Water

Healthy Gin Cocktail: Bombay Sapphire Gimlet

Healthy Tequila Cocktail: Tequila+Green or Pomegranate Tea, Tequila+Coconut Water

Healthy Wine Cocktail: Red Wine+Green Tea

"Healthiest" Beer: New Planet Gluten-Free Beer, a Colorado microbrew

Clever Cocktail Toasts

Most Clever Cocktail Toast Ever: 

"Here's to living famously, drinking dangerously, lying audaciously and to the friends who forgive us for doing so."

Most Clever Cocktail Toast of 2011:

"To the best of vices and to the worst of vices. May I one day know the difference."

2012 Toast:

"Here's to embracing the fleeting moment."

Resources and links

2011 Alcohol-Cancer Link Study
Chopin Vodka & Other Top-Ranked Potato Vodkas
1+315-679-4711 Beer Info Text line by BeerText.Us 


Jonathan Blowing a Fireball (while drinking!) 

 Why Intermittent Sobriety? 😇 6 mindset shifts for hedonistic sobriety

'Radioactive' Imagine Dragons

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