500th Limitless Mindset Podcast
| By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
For this special episode, I reached out to a bunch of smart people in the health/personal growth world; asking them for a clip sharing their favorite free (or cheap) biohacks and lifehacks for health, brainpower, productivity, and happiness.
Why the theme of free/cheap biohacks? What has kept Limitless Mindset a sustainable, independent, authority in the space has been people like you buying the Nootropics, Smart Drugs, Anti-aging supplements, and Biohacking Devices that I researched, self-experimented with, and ultimately recommended enthusiastically. Along with the people that handsomely compensated me as a consultant and coach. Thanks!
So I thought the best way to give back for this milestone would be to share a bunch of impactful hacks that are free (or at least won’t hit you hard at all in the wallet!) Often the free stuff can improve your health, brainpower, and happiness more than a fancy Mitochondrial supplement or cutting-edge piece of tech!
This podcast is actually worth watching, as I filmed the intro in the ruins of the old Roman city of Serdika...
And added clips illustrating many of the hacks shared. But you can listen to it on the go here with the Castbox app.
Everything mentioned by...
Neal Thakkar - Cold water immersion.
Matt Blackburn - Frequent social media breaks.
Lucas Aoun - Take a 10-15 minute walk after a meal to improve metabolism, a habit which may do you more good than taking Metformin. If you can't go for a walk after meals use a standing desk (adjustable laptop stands are cheap!)
Dr. Cory - Embodiment practices for slowing down - don't bring your smartphone with you to the bathroom!
Luke Simon - Daily intermittent fasting.
Anton Fedorenko - Walking meditation - Intermittent mindful concentration.
Yogi Blair - Try QiGong meditation. Cycle your Nootropics; Ant Extract, Rhodiola, Vitamin B1, Mind Lab Pro, Semax, along with Polygala and Agmatine.
Shaahin Cheyenne - Know Thyself: Figure out what works for you, don't get distracted by what doesn't. Hack away at the unessential.
Dinnin Freeman - Hakalau meditation for widening the visual field. Try it while day gaming, gents!
Oz Checkley - Cold thermogenesis while box breathing for immunity, reducing inflammation, regulating blood sugar, and waking your ass up in the morning.
Justin with Longecity - Get involved with the life extension community! Join the Longecity forum, the Biohacker Connect, or the Limitless Mindset Secret Society. Also mentioned: Vitamin D3 & K, Melatonin, Fish oil, Bioviva, and GDF-11.
David "The Brofessor" - Racetams (Noopept is cheap), brain trauma, Modafinil, and Bomberos Sin Fronteras (Firefighters Without Borders)
Victor Mifsud - Sunrise gazing and grounding with the Earth in the mornings for negative ion exchange
Victor with The Coach (men's health app) - Wear a comfy sleep mask and engineer your audio environment for slumber with Brain.FM and sleep-friendly headphones.
The Doublewood Bros - Get a solid 8 hours of sleep. For wakefulness take Huperzine and ALCAR and before bed L-Theanine and Magnesium Glycinate.
David C - Tape your mouth for better sleep.
Greg with Your Inception - Use bright light (natural sunlight or a device) for wakefulness and normalizing the circadian rhythm.
Woody Roseland - "Party pickles."
Cahlen Lee - Semen retention for men.
Jonathan's favorite "free" (cheap or economical) biohacks and lifehacks
Tantric semen retention for energy, motivation, aggression, and happiness. Check out The Journey from No Fap to Tantric Sex | Documentary for Men and my Tantra course - become a multi-orgasmic man in 22 days...
Meditation (the Insight Timer app is free) and brain training with Dual N-Back.
Coach.me - A seriously addictive habit formation app and social accountability tool.
Olfactory scent anchoring for confidence, certainty, and memory. As discussed in my book review of Way of the Wolf, I like using essential oils to anchor and manifest peak states.
Coconuts (a delicious and nutritious $1 meal replacement) with green tea and chocolate.
Nicotine - The cheapest (and most addictive) smart drug for creativity, mood, and energy.
The most economical biohacking products: Red light therapy devices - I got mine from Recharge.Health and End All Disease Store.
And the IC Pad by Infopathy, see "The most disruptive medicinal technology..." Anton Fedorenko Interview.
Dispenza-style epigenetic meditation method - Harness the "placebo effect" for mindset transformation and charting your course in life. Get the guided 50-minute meditation from Drjoedispenza.com.
Please share this!
You know that you have friends and family who you have told about this Biohacking stuff and they said, “I’m skeptical. I don’t want to waste my money on all these supplements and products. That stuff only works because of the placebo effect!”
This presentation shares a bunch of free stuff that anyone can do to improve their health and brainpower. So send it via private message, email, text message, or whatever to that person you have in your life who needs biohacking but is a little shy about spending money. If they are remotely interested in health or personal growth they have no good excuse to not check this out and try a few of the impactful hacks shared.
Finally...
Join the Limitless Mindset Substack to...
Get frequent free edifying content about Biohacking, Lifehacking, and my holistic pragmatic antifragility philosophy. This informative (and often entertaining!) Substack is about how to take advantage of the latest anti-aging and Biohacking science and where I dispense timely mindset nuggets, lifehacking tips, and my own musings.-
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