Social Dynamics

Social dynamics is the study of the art of charm in social, business and dating situations. Check the articles below for tactics and strategies you can start using immediately to become more persuasive.

Social Anxiety Protocol: The Bad News

By Jonathan Roseland  Connect    

To actually do this Social Anxiety Protocol, you are going to have to cut a lot of fat from your life.

For me to actually have the social life I want, that I need to maintain my social skills, I need to make the stark choice between being an amusement junkie and being a peak experience junkie. This means that I don't have the time to...

  • Play video games
  • Watch Netflix
  • Watch sports
  • Watch a lot comedy or funny videos on the Internet.
  • Watch TV. Like old school television with channels and commercials every 15 minutes. I NEVER watch it!
  • I watch movies in movie theaters maybe three times a year.
  • I can't have really time consuming, capricious relationships. Like I have these buddies here in Bulgaria, we lived together for a little while and they would always have these girls over and they would sit around for hours and hours everyday smoking weed, joking and watching pop music videos with these girls. No way I could do that!
  • I don't spend a lot of time preparing and consuming food. Some people spend hours and hours shopping and picking out foot, preparing elaborate meals and then they sit around for hours and hours eating. I don't have time for this. I eat two simple, very nutritious types of meals. My grocery shopping takes no more than 25 minutes a week. Now the exception to this is that about once or twice a week, I will eat out at a nice restaurant. I do really relish good food at a good restaurant so I make time for it and usually I'm practicing my social skills while dinning.
  • I don't have any time for really self indulgent hobbies like... making art or music or whatever. I even had to stop working on my novel.
  • As you can see, I'm not out of shape but I'm definitely not a gym rat. I wouldn't have time for my social life if I was one of those guys who insists on going to the gym everyday.
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Social Anxiety Protocol: The Methodology

By Jonathan Roseland  Connect    

The methodology for selecting the Nootropics in the Social Anxiety Protocol is based upon several factors.


Quality Scientific Studies
These Nootropics have been the subject of double blind, placebo controlled human clinical trials. None of them are research chemicals, the youngest among them have been researched for at least 35 years, others have been the subject of 20 year long human population studies, and as I mentioned the Adaptogens have been used in traditional medicine for thousands of years.

Abundance of Anecdotal Efficacy
I spend a lot of time on the Biohacker forums, deciphering the crappy grammar, the ranting antics and Biohacking lingo. If hundreds of users on a forum are talking about a particular smart drug, and there's some consensus as to it's experiential effects among them, that's a pretty good indicator as to what we can expect from it.

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Social Anxiety Protocol: What to do at the Public Events

By Jonathan Roseland  Connect    

What are you going to be doing at the public event? Well, I've got a few things for you to try.

The Elbow Tap
You won't always have the opportunity to approach someone from the front, practice approaching people from the side (or even back) by tapping their lower elbow, it's a nonintrusive way to get someone's attention that works quite well actually.

Find a Social Foundation
Since you are likely solo at this event, you'll find yourself alone from time to time. You want to establish a foundational person or group that's very receptive to you that you can return to. This is maybe someone you know from elsewhere, a friendly group of guys, or the event host themselves.

Number Closing
Anyone who you talk to for more than 10 minutes, get their number, Facebook or contact details. Even if you don't intend to follow up with this person get their number arbitrarily. Just get in the habit of asking, you'll be surprised how many say yes.

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Social Anxiety Protocol: No FAP (For men)

By Jonathan Roseland  Connect    

For men is an unbeatable Biohack for motivation, energy, aggression and improving overall mood.

A lot of guy's issue with social anxiety is that they lack social motivation. After a long day or week of work, they just cannot be bothered to go out.

Or perhaps, if you're like a lot of guys I talk to, you would be motivated to go out and practice your social skills if you knew you were going to be connecting with intellectual equals. If you knew you were going to go out and meet people who you could have stimulating conversations with, who you were actually attracted to, you would actually go to the trouble of getting out of the house. When you do go out and socialize you often find yourself bored by the quality (or virtual lack) of (coherent) conversation. It seems like you have to get so far outside of your comfort zone to meet people who seem like they are barely a few IQ points north of being retarded. Why even bother?
This is a bit of a catch-22 because to really connect with the people you want to; people that actually turn you on in one way or another, you are going to need to develop your social skills. Right now, if we are honest, your social skills are probably not up to par to connect meaningfully with these people.

Following the Limitless Mindset model of High Leverage Skill Set Acquisition, we want to learn fast, we don't want to bash our heads against the wall for years trying to learn something. High leverage social skillset acquisition entails taking social risks and getting a lot of reference experiences in a relatively short period, like the 10 weeks in the Social Anxiety Protocol.
Are you going to take all those social risks within your current social group or with your coworkers? Probably not. Unless you don't mind losing your current group of friends or jeopardizing your career.
No fap So to take these social risks you really need to embrace connecting with, we will call them, intellectual subordinates. You need to get excited about taking social risks with the people you perceive as (maybe) being below your level. This is a bit of a catch-22 if you are not motivated to socialize with anything less than the highest caliber of people. This is where No FAP is key. It will double or even triple your motivation to get out and get social with everyone.

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The Social Anxiety Protocol for Biohacking Confidence

By Jonathan Roseland  Connect    

Social Anxiety
It's naive to deny that drugs are a shortcut to confidence. In the past 5 years I've self experimented with over 80 smart drugs along with a variety of brain training software Apps and mindfulness techniques. During this period I've also put in well over seven thousand hours practicing a range of social dynamics skills sets. I'm not going to lie; it's been pretty damn fun.

Over this time I've recieved innumerable emails and communicated with a spectrum of people suffering silently from what I think is quiet likely the most insidious mental illness of our time; social anxiety. Which, believe it or not, is something I too have to deal with from time to time. The Open Source Biohacking Protocol which follows presents a novel, yet holistic approach to beating social anxiety.
The Problem
The Good News
A 50% 'Cure'
Biohacking Willpower
For Public Speakers
A Primer
The Social Smart Drugs
What about alcohol?
The Digital Tools
Attending Public Events
The Weekly Protocol
Taking Responsibility
The Methodology
No FAP (For men)
What to do at Public Events
The Bad News

Since this is an Open Source protocol it is going to change and improve over time. If you have not already, I highly encourage you to join our newsletter to be notified of updates to it and stay at the cutting edge of developments at this exciting intersection of Biohacking, personal development and social dynamics. Download this protocol in PDF.

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24 Practical Examples of Frame Control

By Jonathan Roseland  Connect    

Frame Control750

In every social interaction one person is more reactive than the other to the words and actions of the person they are communicating with.

Frame control is a topic that gets discussed Ad nauseam in hypothetical terms, in this article I'll break out of that by providing a mix of examples in pop culture, movies and television along with personal anecdotes. Frame control really is relevant to every human interaction but the most colorful examples of it come from the domains of business and seduction, I could deconstruct boundless case studies of it that are whole lot more PG rated, I've chosen examples that are a bit more edgy so that you actually remember and can apply them.

As you will see their is quiet a spectrum of Frame Control, and certain frame control methods should not be used in certain situations. This is not quiet an area where you should just go with what feels natural. In fact there are very few Frame Control naturals. You can find a ton of articles and books that discuss it theoretically in depth. However, if you'd like to see an infographic designed that breaks the topic down visually, let me know in the comments at the bottom. Although, honestly you may just find these examples more useful.

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