Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven. From Goal Setting as a Strategy for Dietary and Physical Activity Behavior...

Can you think of a non-fiction book that you enjoyed reading about 10 years ago? I can think of a few, The 48 Laws of Power by Robert Greene, for example, which a rapper friend of mine recommended to me. What do you remember from books that...

My thoughts on a morbid National Geographic documentary about a guy named Ryan, who drinks himself to death. He has been drinking three pints of vodka a day for three years. Why I watched it twice...

From How to Be Cross Eyed: Thriving Despite Your Physical Imperfection — a mémoire and lifehacking manifesto Apparently, it’s more common that you’re born with strabismus, I’m a bit of a rare bird in that I was born more or less normal and became cross...

A very personal anecdote... Years ago when I was living in South America I faced quite a dilemma in regard to birth control. I was dating this lovely 21-year-old Colombian university student...

Another common sense, yet uncommonly practiced productivity strategy... There are two hours, every day that are key to your productivity; the first and last hours of your working day. In a previous video, we discussed Hour 1: Empire...

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