Headspace: VIDEOS

Headspace - How It Works

Biohacker Review: Take-10 to learn meditation Mindfulness has been a part of my life for the last three years in the form of Dual N-Back brain training and HRV training practice with Heartmath's devices. I kept hearing that the best tool for learning meditation was Headspace; this is a guided meditation practice, so there's this guy, with a very soothing English accent who talks you through the meditation process. If that sounds a little weird, well it is, but only for about the first three minutes of your first mediation session. After that, it's very mesmerizing. " />