#13 Life Hacking Stress

By Jonathan Roseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinkingYou should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

In this episode, we discuss one of the most limiting things in your life, stress.

We give the chemical definition of stress and explain its biological purpose. We also give 18 powerful life hacks (ranging from diet and lifestyle to mindset and visualization) for decreasing and healthily managing stress. Includes the hilarious classic Budweiser Real Men of Genius series.

Listen to this on the go (while doing something stress-relieving - like walking in nature) with the Castbox app here...

In this episode we discuss

  • 8 ways stress is killing you. Seriously.
  • The biological and chemical definition of stress and its evolutionary purpose.
  • The intricate relationship between stress and testosterone.
  • Lifestyle and Biohacks for managing stress.
  • The brain-healthy way to drink, if you are going to use alcohol to self-medicate your stress.
  • Using masturbation to manage stress and testosterone levels.
  • Diet hacking stress: which "comfort foods" are putting your body into a vicious cycle of stress and which heart healthy, brain empowering 'comfort food' you should be eating when stressed. What kind of fat should you be consuming daily to fight stress?
  • The visualization exercise for vanquishing fear that is causing stress.
  • Using humor to relieve stress.
  • 5 inexpensive, natural supplements for decreasing stress.

Resources, supplements, and links

Supplements to beat stress

Zinc - Take this if you drink!

Fish Oil Capsules

Ginseng - The stress-management adaptogen

Horny Goat Weed - Increase Sexual Arousal and Testosterone

D Aspartic Acid and Vitamin C

"Journal of Zhejiang University": Relationship Between Ejaculation and Serum Testosterone Level, Abstract
Chronic Stress May Make Cells Age Faster
14 ways to naturally increase your testosterone
Testosterone, Gonadotropin, and Cortisol Secretion in Male Patients With Major Depression
The Secret to Guys' Sex Appeal: Low Stress, High Testosterone, Strong Immunity
Stress: Portrait of a Killer - National Geographic documentary

'Keep It Coming (Basto Remix)' by Starkillers & Nadia Ali
'Power' by Capeesh ft. Thelonious & Kid Dynomite
'I Made It' by Kevin Rudolf & Young Money
'Miles Away' Madonna Remix by MJOLLNYR

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