Vitamins & Nutrients

Pure Nootropics Krill Oil provides cognitive and heart benefits and helps with joint pain: A great source of Omega 3’s (DHA & EPA) and Astaxanthin.

• Cognitive: Shown to increase cognitive function in elderly men (reference)
• Cognitive: Increased cognitive function and anti-depressant like effects in healthy humans (ref), and rats (ref)
• Heart: Beneficial effects for people with cardiovascular disease and healthy individuals (ref)
• Joint Health: Inhibits inflammation and reduces arthritic symptoms (ref)
• Higher bioavailability (more easily absorbed by the body) than Fish Oil. (ref)

Biohack Review: The marvels of magnesium are myriad!

Magnesium Breakthrough is my favorite supplement from BiOptimizers; this contains seven different forms of Magnesium...
Bisglycinate
Chelate
Citrate
Malate
Orotate
Sucrosomial
Taurate

I'll tell you some about my experiences with it and break down some of the recent science on these seven forms.

Biohacker Review: My secret weapon for AMAZING sleep...

I've been using Focus Supplements' Magnesium for some time now. I've been getting some seriously awesome sleep thanks to Magnesium. Sleep quality really matters to everything, a night of mediocre sleep has a high cost in the next day's productivity. In the past, I've struggled with insomnia, but now I sleep better than ever thanks to this pre-bedtime stack...

• Ashwagandha (2 - 3 grams), Honey and Apple Cider Vinegar tea
• CBD (10 - 20 milligrams)
• Magnesium (powdered or capsuled)

Health Ranger Select Magnesium Oil Spray with Organic Aloe Vera and MSM - 8 fl oz (236ml)

Give your body the best with Health Ranger Select Magnesium Oil Spray. Our magnesium oil is the ultimate choice for your post-workout recovery and overall skin health, featuring minerals naturally sourced from the Dead Sea, organic aloe vera, sulfur (MSM), and a variety of vitamins and antioxidants that nourish and fuel your body with essential vitamins and minerals.

Health Ranger Select Magnesium oil Spray serves as an incredibly potent post-workout recovery aid. Just a spritz over sore, tired muscles can relieve fatigue from strenuous exercise and help speed your recovery time. Every bottle includes:

• Naturally-occurring magnesium and other ionically-charged minerals (the best for efficient absorption) straight from the Dead Sea
• Organic aloe vera, which provides antioxidants, beta carotene, Vitamin C, Vitamin E, auxin, and gibberellins to nourish and rejuvenate skin.
• Vitamin C to protect skin from free radicals and promote the production of collagen and keratin
• Sulfur (MSM) to nourish skin and promotes the production of collagen and keratin
• Provitamin B5, which helps develop your skin's natural barrier response for retaining hydration

MagTech contains the only form of magnesium proven to cross the blood-brain barrier for significant mental benefits.

Magnesium L-Threonate for the mind, Magnesium Taurate for the body, and Magnesium Glycinate for sleep and relaxation.

Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12

Biohacker Review: Vitamin C is sort of a Nootropic

In this review, I'll tell you about why I take Ascorbic Acid daily and break down the recent science that has been done on it.

Every day, I make a tangy Biohacker beverage for my wife and I composed of powdered Creatine, NALT, and Ascorbic Acid with which I wash down whatever capsuled Nootropics or supplements I'm taking in the midmorning. Ascorbic Acid doesn't have much of a subjective effect itself; I take it mostly because I really, really hate getting sick during the wintertime, and taking it daily we've managed to almost totally avoid illness in the past few winters (with the exception of a very mild case of COVID last year.)

Biohacker Review: The pure pleasure of pooping compels me!

I have to admit to an odd morning custom that Mrs. Roseland and I have, in the midmorning we chit-chat (for just a little) about our morning movements in the bathroom. And consistently our pooping is pleasantly emptying thanks to the magnesium we took the previous evening. It's become one supplement that we won't go without!

Many Biohackers report a range of experiential benefits from Magnesium like relaxation, better sleep, and brainpower but for me, it mostly just helps in the digestion department, so let's look at the recent science done on Magnesium...

Biohacker Review: Makes me red enough to guide Santa's sleigh!

Niacin, which is also called Vitamin B3, is an experiential Nootropic (an experience that you might NOT love!) with a range of Biohacking benefits that make the flush well worth it! This is the immediate release form of this vitamin, not a timed or slow release, I find the skin flush it induces slightly uncomfortable. The trade-off for that passing discomfort is boosting NAD, which has an expansive range of anti-aging benefits - from DNA repair to mental health support.

Potassium Iodide is an essential $11 bio-prepping measure that belongs in your armamentarium

I don't watch a lot of TV, but every once in a while I'll find a real gem of a series and I enjoyed HBO's riveting dramatization of the Chernobyl disaster.