Anti-Aging content library

It's an understatement to say that European Biohackers face a challenge in getting quality Nootropics, smart drugs, and anti-aging agents...

Almost weekly I will receive emails from Europeans who want to supplement their productivity, happiness, or cognition by using some of the proven, safe, and effective Nootropics that I have written so extensively about. Those in North America do have it easier when it comes to selection and ease of acquiring supplements.

• Europeans often have to deal with a multi-layered maze of their local country's and the European Union's regulations concerning a given Nootropic.
• Prescription requirements vary from country to country.
• VAT taxes vary from country to country.
• Shipping and customs concerns.

I've lived here in Europe myself for over half a decade and in a word, it's just trickier for European Biohackers. So in this article, I share some credible Europeansources...

NMN is a refined form of Vitamin B3 that feeds your Mitochondria the crucial fuel, NAD, that it needs to empower your health.

Elite anti-aging researchers at places like Harvard identify it as a promising molecular piece to the longevity puzzle and, most interestingly to me, the self-quantification community has identified it as a Nootropic; an enhancer of energy, motivation, and cognition.

When deciding on a Nootropic or anti-aging tool I urge biohackers to take a dual-pronged approach...

1. Look at the science on Pubmed - Pubmed is the international database of scientific studies, papers published in journals, and clinical trials. There are over a hundred scientific papers about NMN and 34 items of human research, which is a respectable body of science.
2. Consider the anecdotal evidence - Along with the published science you want to give some consideration to what rigorous self-experimenters are reporting about the effects of a given Nootropic or anti-aging agent. A single anecdote is not really useful, it's just an unverifiable data point, but if ten people are saying the same thing that's meaningful. On Longecity.org, the most popular anti-aging forum, you can find several hundred posts discussing the subjecting effects and documenting the blood test data resulting from NMN experimentation.

This article will delve into the science and some of the more credible anecdotal signals of what to expect from NMN.

Nootropics are more than smart drugs, increasingly the science being done by leading anti-aging researchers is showing us that they are crucial pieces to the puzzle of longevity.

Defeating death may sound totally hyperbolic, a pipe dream of transhumanists. Are you going to live forever because of any one of these Nootropics? Probably not, but they contribute powerfully toward escape velocity longevity.

NMN is a game-changing anti-aging Nootropic, in that it's a powerful Mitochondrial fuel and epigenetic hack that reverses many markers of aging and anecdotally is described as a Nootropic by the majority of its users.

But, it's not cheap, so this protocol will maximize the longevity bang for your biohacking buck and outline some self-quantification steps.

Anti-aging is about reaching escape velocity, living long enough for science to give you the option to live as long as you want (in brilliant health).

A central piece to the puzzle of longevity is the telomeres, the caps on the ends of your chromosomes that, as the decades pass, shorten.

Biohacker Review: Makes me red enough to guide Santa's sleigh!

Niacin, which is also called Vitamin B3, is an experiential Nootropic (an experience that you might NOT love!) with a range of Biohacking benefits that make the flush well worth it! This is the immediate release form of this vitamin, not a timed or slow release, I find the skin flush it induces slightly uncomfortable. The trade-off for that passing discomfort is boosting NAD, which has an expansive range of anti-aging benefits - from DNA repair to mental health support.

Biohacker Review: The pure pleasure of pooping compels me!

I have to admit to an odd morning custom that Mrs. Roseland and I have, in the midmorning we chit-chat (for just a little) about our morning movements in the bathroom. And consistently our pooping is pleasantly emptying thanks to the magnesium we took the previous evening. It's become one supplement that we won't go without!

Many Biohackers report a range of experiential benefits from Magnesium like relaxation, better sleep, and brainpower but for me, it mostly just helps in the digestion department, so let's look at the recent science done on Magnesium...

Is NAD+ the Immortality Molecule?

Listening to people like world-renowned anti-aging researcher David Sinclair Ph.D. of Harvard you certainly might think so. The scientists who have looked the hardest at NAD+ think it may be the key to unlocking lifespans of greater than 120 years. It’s a very special molecule that has everything to do with why we age and the corresponding declines we experience in quality of life and mind.

I'm a big fan of Youth & Earth's liposomal solutions because they take taste engineering seriously!

And the strawberry-vanilla flavor of this one is no exception, you'll enjoy it!