Anti-Aging content library

NMN is a game-changing anti-aging Nootropic, in that it's a powerful Mitochondrial fuel and epigenetic hack that reverses many markers of aging and anecdotally is described as a Nootropic by the majority of its users.

But, it's not cheap, so this protocol will maximize the longevity bang for your biohacking buck and outline some self-quantification steps.

Anti-aging is about reaching escape velocity, living long enough for science to give you the option to live as long as you want (in brilliant health).

A central piece to the puzzle of longevity is the telomeres, the caps on the ends of your chromosomes that, as the decades pass, shorten.

Biohacker Review: Makes me red enough to guide Santa's sleigh!

Niacin, which is also called Vitamin B3, is an experiential Nootropic (an experience that you might NOT love!) with a range of Biohacking benefits that make the flush well worth it! This is the immediate release form of this vitamin, not a timed or slow release, I find the skin flush it induces slightly uncomfortable. The trade-off for that passing discomfort is boosting NAD, which has an expansive range of anti-aging benefits - from DNA repair to mental health support.

Biohacker Review: The pure pleasure of pooping compels me!

I have to admit to an odd morning custom that Mrs. Roseland and I have, in the midmorning we chit-chat (for just a little) about our morning movements in the bathroom. And consistently our pooping is pleasantly emptying thanks to the magnesium we took the previous evening. It's become one supplement that we won't go without!

Many Biohackers report a range of experiential benefits from Magnesium like relaxation, better sleep, and brainpower but for me, it mostly just helps in the digestion department, so let's look at the recent science done on Magnesium...

Is NAD+ the Immortality Molecule?

Listening to people like world-renowned anti-aging researcher David Sinclair Ph.D. of Harvard you certainly might think so. The scientists who have looked the hardest at NAD+ think it may be the key to unlocking lifespans of greater than 120 years. It’s a very special molecule that has everything to do with why we age and the corresponding declines we experience in quality of life and mind.

I'm a big fan of Youth & Earth's liposomal solutions because they take taste engineering seriously!

And the strawberry-vanilla flavor of this one is no exception, you'll enjoy it!

Biohacker Review: My Favorite Tangy Mitochondrial Nootropic

The last few days I've been taking ALCAR (900 milligrams) with L-Tyrosine in the mornings. So far I've noticed a little of an energizing effect but it doesn't really compare to Racetams. One day I upped the dosage to 2700 milligrams, there's wasn't a big difference in energy level but I noticed for about an hour and I had an uplifting sense of optimism about the world.

Biohacker Review: This yellow anti-aging agent makes coffee MORE coffee - what's NOT to love?

Quercetin first came on my RADAR back in the COVID era, I kept hearing about how it helped the immune system stand up to the coronavirus - as we called it those days. Stacked with Zinc, it did help my wife and I power through our bout with COVID. But Quercetin does a lot more than treat COVID infection, it's an impressive full-spectrum anti-aging Nutriceutical.

Biohack Review: A more-than-skin-deep beauty hack for staying 29-years-old

This powdered hydrolyzed Collagen is one of my favorite things to spike my morning coffee - it's so much more than a beauty hack. This year for my 38th birthday, I published this not-exactly-humble-brag blog, 9 hacks for STAYING 29-years-old with a photo gallery of me now and nine years ago.

Biohacker Review: A blue liquid Nootropic that makes me look like I cannibalized a smurf

It comes in this liquid solution and you deposit a few drops of it below your tongue. What's funny about it is that it turns your mouth really blue! So you'll get blue stains on everything your mouth touches - cups, spoons, your lips, other Nootropics, and other people.