Limitless Lifestyle

The Blue Sky Meditation Protocol

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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You may be thinking... Oh, meditation... That's like thinking about not thinking, right? I already tried meditation, I suck at meditation! I just get irritated with myself for thinking when I shouldn't be thinking. Well, you probably haven't had success with meditation yet...

The heroin addicts of Swansea and the uselessness of positive mental attitude

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Contrary to what the personal development industry and countless self-help platitudes will tell you, a positive mental attitude, on its own, really is quite useless. This point is driven home in this heartbreakingly raw documentary about heroin addicts in the city of Swansea in the UK. ...

The High-Leverage Information Diet

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Update: This one is worth reading; as the information ecosystem shifts every year, I find new tools and hacks for learning and retaining more of what I learn while reducing distraction. For example, I've become very intolerant of...

The Paradox of Anxiety

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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The Peak Experiences Formula

I'll suggest to you that there are two different kinds of people... Peak experience junkies - Who need to travel to awesome places, eat at amazing restaurants, have the most interesting friends, hang out at the hottest nightclubs, have an amazing sex life, go snowboarding...

What to think about to go to sleep...

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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This is going to be a little bit different than all these pieces of content about sleep hacking - the supplements, the sleep masks, the orange sunglasses, and the self-quantification apps. In this article, I'll address a common sleep issue that people report - which is that...

Which is better? Listening to audiobooks or reading books

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While I love "normal books," audiobooks are a tool in the Lifehacker's war chest for high-leverage learning and do offer some special benefits. Notably, audiobooks help improve listening comprehension. By listening to audiobooks, one can improve their comprehension by hearing...

Who will you be in 2030?

While everyone else is hoping that 2025 will be a better year than those earlier this decade, I suggest that you think more about 2030...

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And I know what you might be thinking… ...

Why Working Hard and Working Smart is NOT Enough: Applied Neuroscience and Career Burnout

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Society tells us as we grow up that if we work hard and work smart persistently we will achieve financial success, get ahead in business, and be truly happy. In actuality, smart, ambitious, and creative, people are at high risk for career burnout despite their hard work and persistent...

Why You Should Procrastinate...

The least commercially viable piece of self-help advice ever...

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There are over 3,500 self-help books published yearly along with courses and seminars ranging from $5 to $50,000 that are supposedly money-back guaranteed to make you a more empowered, productive, and happier version...

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