Limitless Mindset | Acquire Superhuman Mind Power & Hack Your Reality - Limitless Mindset http://www.limitlessmindset.com Sat, 23 May 2015 16:13:53 +0000 Joomla! - Open Source Content Management en-gb jonathan.roseland@gmail.com (Limitless Mindset) L-Tyrosine by Powder City http://www.limitlessmindset.com/nootropics/1101-l-tyrosine-by-powder-city.html http://www.limitlessmindset.com/nootropics/1101-l-tyrosine-by-powder-city.html L-Tyrosine by Powder City

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jonathan.roseland@gmail.com (Jonathan Roseland) ROOT Sat, 23 May 2015 08:09:55 +0000
The Caballo Protocol http://www.limitlessmindset.com/the-caballo-protocol.html http://www.limitlessmindset.com/the-caballo-protocol.html Sorry to dissappoint but even though we've been getting some excellent user feedback, we are still not quiet ready for Caballo to be sold to the public. However, I've developed a very holistic self experiment that you can start using now...

Start by downloading three types of Biohacking Apps and conducting a simple self quantification experiment:
It's going to take about 20 minutes a day for several days. You are going to need to download on your smartphone:
1. Brain training App
I'm big fan of Dual N-Back or even Lumosity. This will help you establish a baseline of your cognition and memory, which will be enhanced by Caballo.
2. Meditation App
10 minutes of mediation a day is important to increase your awareness of your state of mind. Headspace is free and a great place to start if you a new to mediation.
3. Heart rate variability (HRV) App
I like Stress Check by Azumio for Android or Bulletproof® HRV Sense for iPhone. The Nootropic agents in Caballo will improve your stress management.
Try to pick a consistent time to use all three everyday, usually around lunch in the afternoon or early evening. I recommend taking the HRV stress measurement first, the brain training second and the meditation third - this is your self qauntification mindfulness regimen. Ideally, you want to conduct it during a time when no major life events are occuring, as the purpose of using these three apps is to establish your baselines of stress and cognition.

4. Audio Recording app
This might seem a little weird but you are going to be recording yourself speaking, you want to record yourself in a variety of social situations like with just hanging out with friends or family, at work and in a high pressure social situation if possible (like on a date!). I like Miidio Recorder for Android, you just pull your phone out (which is totally normal in social settings), tap the record widget and none nonchalantly leave your phone on the table. This requires just a little stealth, make sure whoever you are with does not see that you are recording your conversation. Then listen back to your conversation, before you go to bed or whenever, so you can hear how you sound objectively and establish a baseline of your verbal ability.
5. Sleep Tracking app
Two of the ingredients in Caballo should improve your quality of your sleep, so we are going to integrate some sleep quality tracking into our self quantification experiment. The best App I've found for this is Sleep Cycle. So download Sleep Cycle, it costs like $3, and add a Sleep note for Caballo - you're not going to be taking Caballo before bed but there should be an effect on your sleep quality the days you take it.

Take Caballo
Of course you are going to continue the self quantification apps when you start taking Caballo. There should be a very accute difference in the qauntifiables of your mindfulness practice and your verbal wittiness while you are dosed on Caballo.
Some of the ingredients of Caballo are water soluble and some are fat soluble so it's a good idea to take it with a healthy fat source (Tuna, avocado or DHA fish oil capsules) and a drink (water or tea is fine).
Day 1: Take two in the morning. Make a note of the time you take the Caballo and how much later it takes for it to 'kick in' (when you find yourself deep in the focus zone) and when it looses it's effect (usually within 4-6 hours).
Day 2: Just repeat Day 1, unless you found two Caballos too intense. The purpose of these two days is to figure out what the approximate half life of Caballo is in your system.
Day 3: Once you've established the half life of Caballo in your system (usually in between 4-6 hours) take a 3rd Caballo about 30 minutes before the half life ends.
Day 4: If you haven't found your intake of Caballo too intense up to this point this time take 2 Caballos about 30 minutes before the half life of your morning dosage ends. The objective here is to find the upper limit to which you can be comfortably cognitively enhanced too.

IF you get headaches... That's a good sign that you need to increase the choline in your system, Caballo includes the most bioavailable source of Choline, Alpha GPC but you may need more choline to balance the Racetams. Choline is actually really easy to get from dietary sources, my favorite is eggs!
IF you get tired... That's a likely sign of excessive Choline in your system, the dosage of Alpha GPC in Caballo is lower to account for the potency of the stuff, so that probably means you are getting a lot of Choline from elsewhere in your diet that you could probably cut back on, at least on the days you are taking Caballo - I'm looking at you guy who has 8 eggs every morning!

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jonathan.roseland@gmail.com (Jonathan Roseland) ROOT Tue, 12 May 2015 09:42:30 +0000
The Caballo Protocol: 5 Part DIY Self Qauntifcation Expirement http://www.limitlessmindset.com/resouces-videos/110-autoresponders-emails/caballo/1100-email.html http://www.limitlessmindset.com/resouces-videos/110-autoresponders-emails/caballo/1100-email.html Sorry to dissappoint but even though we've been getting some excellent user feedback, we are still not quiet ready for Caballo to be sold to the public. However, I've developed a very holistic self experiment that you can start using now...

Start by downloading three types of Biohacking Apps and conducting a simple self quantification experiment:
It's going to take about 20 minutes a day for several days. You are going to need to download on your smartphone:
1. Brain training App
I'm big fan of Dual N-Back or even Lumosity. This will help you establish a baseline of your cognition and memory, which will be enhanced by Caballo.
2. Meditation App
10 minutes of mediation a day is important to increase your awareness of your state of mind. Headspace is free and a great place to start if you a new to mediation.
3. Heart rate variability (HRV) App
I like Stress Check by Azumio for Android or Bulletproof® HRV Sense for iPhone. The Nootropic agents in Caballo will improve your stress management.
Try to pick a consistent time to use all three everyday, usually around lunch in the afternoon or early evening. I recommend taking the HRV stress measurement first, the brain training second and the meditation third - this is your self qauntification mindfulness regimen. Ideally, you want to conduct it during a time when no major life events are occuring, as the purpose of using these three apps is to establish your baselines of stress and cognition.

4. Audio Recording app
This might seem a little weird but you are going to be recording yourself speaking, you want to record yourself in a variety of social situations like with just hanging out with friends or family, at work and in a high pressure social situation if possible (like on a date!). I like Miidio Recorder for Android, you just pull your phone out (which is totally normal in social settings), tap the record widget and none nonchalantly leave your phone on the table. This requires just a little stealth, make sure whoever you are with does not see that you are recording your conversation. Then listen back to your conversation, before you go to bed or whenever, so you can hear how you sound objectively and establish a baseline of your verbal ability.
5. Sleep Tracking app
Two of the ingredients in Caballo should improve your quality of your sleep, so we are going to integrate some sleep quality tracking into our self quantification experiment. The best App I've found for this is Sleep Cycle. So download Sleep Cycle, it costs like $3, and add a Sleep note for Caballo - you're not going to be taking Caballo before bed but there should be an effect on your sleep quality the days you take it.

Take Caballo
Of course you are going to continue the self quantification apps when you start taking Caballo. There should be a very accute difference in the qauntifiables of your mindfulness practice and your verbal wittiness while you are dosed on Caballo.
Some of the ingredients of Caballo are water soluble and some are fat soluble so it's a good idea to take it with a healthy fat source (Tuna, avocado or DHA fish oil capsules) and a drink (water or tea is fine).
Day 1: Take two in the morning. Make a note of the time you take the Caballo and how much later it takes for it to 'kick in' (when you find yourself deep in the focus zone) and when it looses it's effect (usually within 4-6 hours).
Day 2: Just repeat Day 1, unless you found two Caballos too intense. The purpose of these two days is to figure out what the approximate half life of Caballo is in your system.
Day 3: Once you've established the half life of Caballo in your system (usually in between 4-6 hours) take a 3rd Caballo about 30 minutes before the half life ends.
Day 4: If you haven't found your intake of Caballo too intense up to this point this time take 2 Caballos about 30 minutes before the half life of your morning dosage ends. The objective here is to find the upper limit to which you can be comfortably cognitively enhanced too.

IF you get headaches... That's a good sign that you need to increase the choline in your system, Caballo includes the most bioavailable source of Choline, Alpha GPC but you may need more choline to balance the Racetams. Choline is actually really easy to get from dietary sources, my favorite is eggs!
IF you get tired... That's a likely sign of excessive Choline in your system, the dosage of Alpha GPC in Caballo is lower to account for the potency of the stuff, so that probably means you are getting a lot of Choline from elsewhere in your diet that you could probably cut back on, at least on the days you are taking Caballo - I'm looking at you guy who has 8 eggs every morning!

 Your friend,

Jonathan Roseland

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jonathan.roseland@gmail.com (Jonathan Roseland) ROOT Tue, 12 May 2015 09:42:30 +0000
Kratom by Island Lion Herbals http://www.limitlessmindset.com/nootropics/1094-kratom-island-lion-herbals.html http://www.limitlessmindset.com/nootropics/1094-kratom-island-lion-herbals.html A value leading source of +14 Kratom strains.]]> jonathan.roseland@gmail.com (Jonathan Roseland) ROOT Fri, 08 May 2015 07:04:00 +0000 Krill Oil by Pure Nootropics http://www.limitlessmindset.com/nootropics/1093-krill-oil-by-pure-nootropics.html http://www.limitlessmindset.com/nootropics/1093-krill-oil-by-pure-nootropics.html Pure Nootropics Krill Oil provides cognitive and heart benefits and helps with joint pain: A great source of Omega 3’s (DHA & EPA), and Astaxanthin.
  • Cognitive: Shown to increase cognitive function in elderly men (reference)
  • Cognitive: Increased cognitive function and anti-depressant like effects in healthy humans (ref), and rats (ref)
  • Heart: Beneficial effects for people with cardiovascular disease and healthy individuals (ref)
  • Joint Health: Inhibits inflammation and reduces arthritic symptoms (ref)
  • Higher bioavailability (more easily absorbed by the body) than Fish Oil. (ref)
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jonathan.roseland@gmail.com (Jonathan Roseland) ROOT Thu, 07 May 2015 23:01:00 +0000