I'll indulge in a bit of petty gossip for the edifying purpose of illustrating some pragmatic points about personal antifragility philosophy.

Dr. Andrew Huberman gets a lot of things right when it comes to applying antifragility philosophy but he got at least one thing very wrong.

Huberman rose meteorically as a health guru/influencer/podcaster a few years ago. He became very popular, very quickly which baffled me a bit because he's not particularly charismatic. His content - which is not bad but also not particularly original, clickbaity, or innovative - you can find in the recommended or trending section of nearly every major social media content platform. Every episode he introduces his show as "zero-cost to the public education" on health and science which is a clever way of framing up the century-old, listeners-time-wasting, interruptive mid-roll ad-supported business model which I'm sure has made him very rich in the last couple of years.
He's certainly a knowledgable polymath Biohacker, who does a decent job of communicating science, but there are a lot of good health podcasters out there, I wasn't sure why he became an overnight celebrity in my field.

The Internet is making everyone stupid, and that's a good thing!

The Shallows: What the Internet is Doing to Our Brains is a book that dramatically changed how I view the Internet. You don't need to read this book because the title says it all - your suspicions are correct, the Internet is NOT very good for our minds.

Biohacker Review: Makes me red enough to guide Santa's sleigh!

Niacin, which is also called Vitamin B3, is an experiential Nootropic (an experience that you might NOT love!) with a range of Biohacking benefits that make the flush well worth it! This is the immediate release form of this vitamin, not a timed or slow release, I find the skin flush it induces slightly uncomfortable. The trade-off for that passing discomfort is boosting NAD, which has an expansive range of anti-aging benefits - from DNA repair to mental health support.

As I shared in a recent newsletter...

Earlier this year I was reading this entrepreneurship book, 10x Is Easier Than 2x, about exponential growth hacking in business and life. And I was getting really uncomfortable as I read it because it was calling out all the things I've been doing wrong with Limitless Mindset. All the ways I'd been limiting myself and the good I could do for you. It showed me how small I've been thinking. I've long prided myself on being a rule-breaker, a dissident, and an innovator but this book showed me how I'm falling far short of my potential because mostly I'm unoriginal in my endeavors. This book reminded me that I must find what I can do uniquely well that virtually no one else on Earth is doing.

After closing 10x Is Easier Than 2x one night, as I was going to the bathroom before bed, it hit me in one moment! In one of the few epiphany moments of my life, I knew how to align my strengths with my mission in life - which is to give individuals the means to reclaim their divine right to free will. Free will is that spark of Promethean flame in us all and the one thing that makes us really special as a species on this planet. Yet so few truly yield it! And so much about modern life deprives us of our free will, that the only way to truly take it back is by Biohacking; using the kinds of transformative tools that I've obsessively studied and self-experimented with for over 12 years now. That's my mission, and in that instant, I knew how to take it to the next level by combining my strengths to offer something truly unique to a small number of very special people - to you perhaps!

For the longest time, I have wanted to introduce something new and innovative in the Biohacking/Anti-aging/Personal development space, and I have figured that out this year. But first, I'll share...

Longevity is complicated. New science, drugs, and supplements are emerging and breaking paradigms. Before you spend a lot of time investigating them and money several low-hanging fruit natural biohacks should be implemented.

This article will outline 10 natural biohacks that will help you live longer and empower your health. Some are free, some are very affordable, all are natural and low-risk. Biohackers should soberly consider their risk tolerance, many self-experimenters dabble with research chemicals, pharmaceuticals, and even inject peptides.

For example, drugs like Metformin are used by a lot of biohackers, but there's a strong argument to be made that long-term use creates a biological dependence and hurts the body's natural metabolism of B vitamins. If you want to live an extra 40 or 50 years (or longer) you will certainly be using it for a long time! Biohackers who use drugs that pharmacologically intervene in the bodily process should be extremely knowledgeable of the science underlying what they are taking. 

But, before venturing into the wild wild west of biological interventions, I'd urge you to fortify your biology with these low-risk biohacks...