Book Review: A NOT-BORING memory book

Around the Biohacking sphere of the internet, the promise of attaining a "limitless" mind and memory is really oversold and under-delivered on. No, a $39 multivitamin combining a few garden-variety Nootropic compounds will not enable you to learn a language in a week, sorry! In my +11-years of obsessive research and self-experimentation, I've identified a few tools (the best ones are free or cheap) that actually do sharpen both my long-term and working memory. Moonwalking with Einstein is about one of them, mnemonic memory training, the others I'll mention briefly in this review.

Biohack Review: The marvels of magnesium are myriad!

Magnesium Breakthrough is my favorite supplement from BiOptimizers; this contains seven different forms of Magnesium...
Bisglycinate
Chelate
Citrate
Malate
Orotate
Sucrosomial
Taurate

I'll tell you some about my experiences with it and break down some of the recent science on these seven forms.

Biohacker Review: Flexibility is a photobiomodulation gamechanger!

I was most pleased to receive the FlexBeam with no imports headache from the fine folks in Scandanavia that produce it...

Aristotle said...

"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self."

For most of history, true mastery of self-control and willpower was regarded as a mythological act or feat of accomplishment that could only be reached by individuals who were more than human.  Today we are exceedingly lucky to live in a time when attitudes have matured and the science of biology has quantified the factors that determine the degree of self-control we have and practice. This article will present some cutting-edge biohacking techniques along with some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.

Biohacker Review: This workout app is a gamechanger

For the longest time, I logged my workouts in an Evernote but I recently installed the Hevy app and have been using it to log my workout routine, self-quantify, along with tracking, and visualizing my progress. It's free (also ad-free) and very well-designed - just what I was looking for in a gym app! It also prompts you to attach a selfie to every workout - which may seem narcissistic but taking selfies actually increases self-control, because looking at ourselves reminds us of the kinds of people we are trying to be.