Longevity is complicated. New science, drugs, and supplements are emerging and breaking paradigms. Before you spend a lot of time investigating them and money several low-hanging fruit natural biohacks should be implemented.

This article will outline 10 natural biohacks that will help you live longer and empower your health. Some are free, some are very affordable, all are natural and low-risk. Biohackers should soberly consider their risk tolerance, many self-experimenters dabble with research chemicals, pharmaceuticals, and even inject peptides.

For example, drugs like Metformin are used by a lot of biohackers, but there's a strong argument to be made that long-term use creates a biological dependence and hurts the body's natural metabolism of B vitamins. If you want to live an extra 40 or 50 years (or longer) you will certainly be using it for a long time! Biohackers who use drugs that pharmacologically intervene in the bodily process should be extremely knowledgeable of the science underlying what they are taking. 

But, before venturing into the wild wild west of biological interventions, I'd urge you to fortify your biology with these low-risk biohacks...

The Immortality Institute (aka Longecity.org forum) is the most popular online community of Biohackers and transhumanists. Their mission is to end the blight of involuntary death.

If you've ever wondered if there was a scientific community online where you can get your difficult questions answered and get respectful yet critical feedback on your Biohacking efforts I have good news for you, the Longecity community is precisely that! Serious Biohackers hang out there discussing what they are doing and the latest performance and antiaging science, it is one of my very best resources. If you see value in crowdsourcing you'll want to join Longecity.org and be sure to connect with me.

The naive consumer often has this misperception that if something is for sale on store shelves or online it must be credible - it must have received some sort of stamp of approval from a concerned and responsible objective third-party.

Unfortunately, this is pretty far from reality with a lot of products, especially health supplements and Nootropics.

The dirty secret of the supplement industry is that it’s almost totally unregulated. Many of those suspiciously cheap products in shiny bottles you see for sale on Amazon are untested, impure, expired, and sometimes even fake. Amazon has no standards for what is sold in their vast online marketplace.

Another common sense, yet uncommonly practiced productivity strategy...

There are two hours, every day that are key to your productivity; the first and last hours of your working day. In a previous video, we discussed Hour 1: Empire Building which is the first working hour of the day.

Biohacker Review: The pure pleasure of pooping compels me!

I have to admit to an odd morning custom that Mrs. Roseland and I have, in the midmorning we chit-chat (for just a little) about our morning movements in the bathroom. And consistently our pooping is pleasantly emptying thanks to the magnesium we took the previous evening. It's become one supplement that we won't go without!

Many Biohackers report a range of experiential benefits from Magnesium like relaxation, better sleep, and brainpower but for me, it mostly just helps in the digestion department, so let's look at the recent science done on Magnesium...