The blog (featuring some seriously actionable articles of exhaustive length) on everything from biohacking, smart drugs, and mind hardware to anti-aging, social dynamics, and philosophy.
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.
Doctors like to tell their patients that there's no cure for Dementia or Alzheimer's, that you just need to suffer a slow decline of your mind for decades, and will be spending a small fortune on increasingly ineffective pharmaceutical drugs. Being diagnosed with a degenerative condition is not a death sentence; it can be overcome with an intentional and persistent biohacking strategy.
Guys and gals, I have met my match as a researcher, Metformin. I pride myself on being able to discern the difference between information and misinformation, between science and marketing hype, and I'm not sure if I've ascertained the truth about Metformin. I've tried to wrap my head around the vast amount of research and commentary on Metformin, and honestly, I'm not sure if Metformin is a game-changing anti-aging drug or a problematic big pharma product.
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.
Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking and lifehacking questions in the Q&A podcast below.
| Ⓒ By Jonathan Roseland |
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.
The cold season that a lot of people find depressing, you’ll notice your motivation and mood are lagging, you’ll sleep more, and maybe gain some weight. This has a very apt name — seasonal affective disorder.
There are a lot of Biohacks for beating S.A.D., but one mindfulness lifehack that anybody can do anytime is intermittent antidepressant meditation, and it is effective at improving your mood. It also goes by the name loving-kindness meditation, which I think is a really bad name! It makes it sound like a girly, wimpy thing, and it’s not! It’s quite an effective tool for managing your thoughts and emotions.
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