Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest - spanning three continents - to find real-life "NZT-48."
So some people might hear Taoism and say: Isn't that like a religion? Isn't this a branch of Eastern Spirituality?
Yeah, it's kind of a religion, but it's like religion-light.
There are no 10 commandments
There's no heaven
There's no hell
Mostly, it's a lifestyle system to live a long, vibrant life with some spiritual undertones.
One of the things that becomes pretty obvious early on in this book is that Taoism is basically like The Force from Star Wars - minus the lightsabers (unfortunately) and the celibacy (fortunately!)
Taoist masters over a very long time developed these counter-intuitive breathing techniques for mindful spirituality, tantric sex, longevity, explosive physical performance, and everything in between. This is how a Jedi would breathe.
In principle, breathing is a science, but in practice it is an art. (3119-3120)