HeartMath Inner Balance™: VIDEOS
Inner Balance Trainer
July 17, 2014
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
Biohacker Review: What I've learned from +300 HRV sessions...
Having used Heartmath's emWave for a while, I decided to take my optimization of heart rate variability to the next level and got the Inner Balance Bluetooth sensor.
In this review, I'll honestly discuss the pros vs cons, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.