Applied Neuroscience Strategist, K-Selected Biohacker, Tantric husband, Promethean peaceful parent, Adventuring philosopher, Raconteur, and Author. He spent +14 years researching the intersection of human performance enhancement and advanced personal growth in his obsessive quest to find real-life "NZT-48."
Biohacker Review: What I've learned from +300 HRV sessions...
Having used Heartmath's emWave for a while, I decided to take my optimization of heart rate variability to the next level and got the Inner Balance Bluetooth sensor.
In this review, I'll honestly discuss the pros vs cons, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.
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