Biohacker Review: Vitamin C is sort of a Nootropic

In this review, I'll tell you about why I take Ascorbic Acid daily and break down the recent science that has been done on it.

Every day, I make a tangy Biohacker beverage for my wife and I composed of powdered Creatine, NALT, and Ascorbic Acid with which I wash down whatever capsuled Nootropics or supplements I'm taking in the midmorning. Ascorbic Acid doesn't have much of a subjective effect itself; I take it mostly because I really, really hate getting sick during the wintertime, and taking it daily we've managed to almost totally avoid illness in the past few winters (with the exception of a very mild case of COVID last year.)

I'll be answering some of the April Biohacking and lifehacking questions in this Q&A podcast.

And we chat with our friend Daniel about Psalm 23 and mental health - listen to it here on the go with Castbox.

Biohack Review: Build (and preserve) muscle, like a boss!

If you'd like to take your workouts and fitness to the next level but are a bit confused by the dizzying number of supplemental options (some of dubious safety) for doing so I'll simplify things for you: take HMB and Creatine. Here I'll review HMB and break down the recent science done on it.

I am Anti-Poo.

Perhaps like me, you've gone down the internet rabbit hole - gone deep - and explored some pretty fringe subjects and questioned the things you're not supposed to question. Perhaps you have watched some of those banned-by-Youtube documentaries supporting the anti-vax/anti-mask movement, the flat-earth movement, and even some of those very, very naughty climate change denial documentaries. Well, I have to admit that I've watched ALL those documentaries (sometimes repeatedly) and I said to myself as a dissident thinker, none of these dissident movements go far enough - they're not hardcore enough for me!

Potassium Iodide is an essential $11 bio-prepping measure that belongs in your armamentarium

I don't watch a lot of TV, but every once in a while I'll find a real gem of a series and I enjoyed HBO's riveting dramatization of the Chernobyl disaster.